Search results

so many options I think a foam roller DVD has so much potential. the roller itself is pretty cheap, and a good product idea for Cathe/altus. I have seen this come up a couple of times and Cathe did mention she was feeling like maybe filming again......:D I love the idea of all trigger point...

I love how SNM and Cathe take the time to answer questions in these forums. I appreciate the thought and science behind all of the videos too. and really, I am just dying to get those new videos:eek:

I am 6 months post partum and still struggling with groin pain too, (those heel click jack thingys in Intensity are way too much for me right now). I have actually been struggling more with my hip flexor but sometimes it extends into groin too. have you talked to your doctor? mine said it was...

I loved reading this thread. i have had many many many many similar expereinces, starting as a chubby child up to last week! when I was 13, my mom came up to me on the beach and told me to cut back on carbs because my thighs were getting too big. she is now overweight and so weak she can't...

I want cathe's strength too, everything she does is inspiring, although sometimes I say bad things during the plank work.:o I find planks hard on the wrists and I really don't enjoy plain old jumping jacks. I have a threshold for difficult exercises, I will struggle with form until I have a...

delicious torture This is delicious torture. I can't believe the number of premixes:eek:

Hi Cathe! I had an awesome weekend too, sts disc 11 on sat and 12 on sun, that was amazing. I was catching up.....had to take 3 days off for my baby's 48 huor growth spurt! thanks for all that you do. really, i am so impressed. I LOVE STS!:D and can't wait for those new workouts:eek:

mostly vegan my family is mostly vegan. we have soy and nut allergies in our house so we are pretty limited. we are absolutely dairy free but eat some fish. I find that I do need a bit more protein when lifting heavy (STS right now) and have been taking a couple of protein shakes a day...

festive workouts I love the idea of a holiday workout for the christmas season, i would totally get it (and one for my sister). I really think any idea that gets Cathe to make more videos is a good idea:D

i struggle with the barbell too, especially since I only have olympic (40 lbs) for a straight bar. I have been using my EZ curved bar for almost everything and that make a big difference.

I was frightened by all the pushups in meso 1 because I have pretty severe thumb and wrist tendonitus from breastfeeding (3 years ago and my new baby now). I actually saw a comment on collage (on afterburn I think) suggesting wrist wedges. I didn't want to pay to get the dod brand to canada so...

yes please, foam roller workout! Cathe would make an awesome one for sure