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Christine: It does not surprise me in the least that you were nicknamed "the beast." :) Sounds like a fun ride! Good idea to take a rest day. Sorry DD is upset about the bird. I would be the same way. Wendi: I love pinot grigio. It is my favorite white wine. That wokout is a great plan...

Carole: 6 miles is great in those conditions. Some days the energy just isn't there. Cathy: Glad the Internet is back up and running! IA that the flexibility transfers into regular life too. I get ideas in the middle of a lesson too. :) I think it goes along with experience...

Good Morning Cheetahs!! :) Christine: GOOD LUCK TO OUR FAB CYCLING CHEETAH!!! :) :) :) :) You are probably already racing right now. Can't wait for the report! Carole: Yeah, porcupines are nasty too. The only predator I can think of is the black bear. They will flip them over and...

Christine: Thanks re: the cheat. :) You are absolutely right about making good or better choices in tough situations. I thought I was the only crazy person who chases their dog around the yard. :) It literally cracks me up! She does these really funny twirls. Too cute. I am getting excited...

Lorie: Enjoy your vacation with Dean! I hope you can post some pics!!! Wendi: Kick some butt in those classes and you will make it! :) It is just not possible to ask anyone to drive me to the race. I would have needed to leave at 5:30 in the morning because the race started at 7:30. I...

Hello Cheetahs! I have been gone all day at the flyshop since my car didn't get fixed today. I will not be able to do the race tomorrow since I have no way to get there, as it is an hour and fifteen min. away. I would not be back in time for DH to get to work. :( I have been thinking of you...

Christine: Shrimp are on the marinade. Just thinking veggies as a side since I had a whole wheat bagel for breakfast and brown rice with spinach for lunch. Nice on the salad. I have never been to Whole Foods, but saw a 60 min. special on it. Saw that and Trader Joe's when I went to...

Christine: 75 is a great temperature. Eating is so far so good. I might grill some shrimp tonight if I'm up for it. The cattiness on the forums sometimes can be ridiculous. That strike zone sounds like a good workout. Jackie: DH is so busy at the shop that I am having to take care of...

Hello Sweet Peas! :) Lori: Getting everything ready for your departure I see. How exciting. Great getting in CC8 yesterday. I bet you do feel well rested. I have a hard time with perceived exertion levels too. I love when the hotels have gyms. It's nice to work out somewhere new. I...

Good Morning! Will be back for personals later. Gotta get ready to walk. Take care everyone! :)

RE: ::: CHEETAHS ::: Wednesday (really this time!) *lol... Hello! I ran on the TM 6 miles in 57:30. I ran to just my new tunes. It was great. :-) Talk with everyone later.

RE: ::: CHEETAHS ::: Wednesday (really this time!) *lol... Cathy: I laughed when you said that about the kids and technology. Even at fifth grade some seem to know more than me, which is kind of embarrasing. :o Now that I think about it, our vision insurance isn't that great either. I don't...

RE: ::: CHEETAHS ::: Wednesday (really this time!) *lol... Good Morning!!! Will BBL!!:)

Cathy: Thanks for cheering us on. :) Good luck with the ipod! I have been on itunes support a lot lately. It is frustrating with the car. I will call the shop first thing in the morning. I pulled over and just took a walk when it was really hot on the guage. I forgot my cell phone this...

Jackie: Bucket List is good. Be prepared, I did shed some tears over that one. It was a nice day yesterday. Thanks. Is a 30 min. speed climber on one of those versa climbing machines? I feel great when I fit the yoga in too. Lorie: Wow, that is a fast run. Bet you're feeling good...

Christine: My race is Saturday. I will be thinking of you too. :) I am actually downloading via my cell phone. It isn't quite as fast as high speed, but 5 times faster than dial up. It isn't too bad. I did pretty good on the eating yesterday, so I am happy. I do not like shaved dogs...

Good Morning! :) Posh: Good to see you! :) Wendi: HAPPY BIRTHDAY!!! :) I am sure you will have a blast at a Cathe step class. Good idea to bag the run! We are having sticky conditions too. Cathy: I think if I was actually running a marathon I would read the books through. Whatever...

Cathy: Thanks for the tip. I just previewed my message and it works! YAY! No problem on the books. I have a lot of reading material myself. I have not read the books cover to cover either, just read what I thought I needed to know. I am hoping to run a marathon next year sometime. I am...

Cathy: How do you do italics on the forum? I have been feeling guilty about not writing book titles, etc. properly. I love Morgan Freeman. I like Jack Nicholson too. My DH's hair looks like his! LOL! I have two books on marathon training that I will send you if you want. I have Marathoning...

Carole: We just have sandy soil around here and we don't have a paved driveway. We track it in easily. Ellie also rolls around in the dirt, then comes in and shakes it off. I haven't been to the beach in looong time. It is hot here too. Cathy: Hey, where is your cheetah siggy? My long...