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"cardio overdrive was more like cardio cruise control" NOW THATS FUNNY!!!!!:P :7

i went to Sams and bought a 24 pack......12 chips ahoy and 12 oreo. I took it to work to share and it was a big hit!! i prefer oreo!!

my husband ***used*** to tease me about dvd workouts, until I set him up with cathe's Bootcamp DVD. He now wont go near my workout space because he could barely move for a few days!! }(

cathe's gym is in Glassboro NJ......i say a day trip is in order!!

Hi Xers!!!! I just ordered P90X today!!! I have a quick question. Do you all have pull up bars that they use....and if you do...how in the heck did you do your 1st pull up. I use the pull up assist machine at the Y and since the Y is just 2 blocks away, I was thinking of doing my pull ups...

Happy Birthday!!! and I will be sure to have a piece of cake in your honor!!}( have a great day!

I see this referred to often. I am 5'4, apple all the way. Power walking, elliptical, and LB excercises with light to medium weights really defines my leg muscles as well as I can see definition pretty fast with moderate to heavy upper body work. What other info would I need to know to...

i sprained my ankle 17 days ago. i had a xray to rule out a fracture. the pain is markedly reduced, as is the swelling and bruising. i have been wearing an aircast. i am thinking about resuming my workouts. when i do not have the cast on, my ankle feels "wobbly and weak". however it feels...

RE: How important is it to do Cathe step wrkouts for ca... i use several different outlets for cardio, such as the Y's cardio machines, outdoor walking, rebounding as well as various dvds. To me, cathe's strength work is what trumps the FIRM, and when I changed from a primarily FIRM focus to...

hi Pippa!! Welcome!! I see you are in NJ. Cathe is in NJ...maybe you are near her and could workout with her at her gym!!! Now that would awesome!! You have started with some excellent workouts!! take care

http://www.cathe.com/2002_Bio_Cedie.htm here is cedie's bio and if you scroll down, she discusses how she prepared for the intensity series. hope this was helpful!

Hi Melanie I am not a pharmacist..yet....I have been an RN for 17 years, and as my child continues to grow up, I am seriously considering it. It would be a long haul, as I will have to repeat chemistry, biology etc. The good news it I will not be starting from scratch, with no medical...

RE: SNM or Cathe -- any updates on this promised featur... sounds like a nice little treat for the attendees. I have been exercisng with cathe for 4 years, own all her dvds etc etc...does not bother me as far as that group hearing details first. I believe we will all be able to purchase these...

you can buy yards of various resistance at fitness wholesale online.

so......what did you all buy??:)

Hi Heather, May I ask your age? ( If you do not mind). I am in my late 30's and my hormones are seriously imbalanced. My Gyn told me weight loss would help. (I have slacked the last several months.) Thanks

too bad it isn't 30-50 calories per pound of muscle. I would be a little more indulgent!!;-)

I would like to know what the latest research does say. I received the newsletter but only skimmed it, hoping to find an earlier release date for the next ripped DVD. I did not find itx(

i am pretty sure that is what my cover looks like and i got mine from Cathe's site.

refried bean rollup 1 can (16 ounces) Old El Paso® fat-free refried beans 1/2 cup Old El Paso® salsa (any variety) 1/2 teaspoon chili powder 8 fat-free flour tortillas (8 to 10 inches in diameter) 1 cup shredded lettuce 1/2 cup shredded Monterey Jack cheese (2 ounces) 1. Mix...