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Morning beauties :) :) Wendi: Sounds like you had a terrific day yesterday-- you needed that. What kind of deer repellent do you use? I need to find some. Wendy: My shoulders feel fine :) I love working them. Glad to see you got out of your funk :) How did Joey do while you were away...

Good morning Girls :) The weekend flew by---way too fast. I'm sure you all can agree. Today is a 5miles. *GIANT* sets for shoulders. I'm hoping to finish up some planting today. Have to pick up a few more plants for the garden. A few personals: Carole: *Bambi* and mom raid my garden...

Good morning girls :) Carole: 8 weeks of p90x sounds like a plan. I don't have p90x. I know lots of people like it. Gloria: You are a patient girl to sit through a Trout banquet :) Cathy: I noticed when I was first starting running and a few pounds heavier, my breathing was really bad...

Afternoon Girls :) Here to report 30mins intense bike workout. I was sweating buckets. Jumped off and did biceps SUPER sets. I also worked my core with: Reverse ball crunch/butterfly med ball crunch/Lying side oblique crunch/Seated knee up Leg raise--Can we say OUCH but I so love it }(...

Good morning girls :) Cathy: You sound rested and back to your ol self :) Are you doing your boot camp today? It's a rainy and I mean RAINY day today. I did manage to get a few flowers planted so I'm sure they are enjoying this rain. If only it would rain at night or maybe during the...

I thought I'd toss this question out there for all you beautiful fitness people :) DD changes her clothes several times before going to school. She sometimes ends up in the outfit she had on first :) I know I do this when I may be going out for drinks or a fancy get together. So how many...

Good morning beautiful cheetahs :) It's Friday :) :) Seems like the week went by so fast--now if we can slow the weekend down we will be happy campers, huh? :) I did 6miles yesterday. Legs felt strong even against the wind :) I also killed my triceps. I'm feeling DOMS this morning }( }( I so...

Morning :) I'm thinking today is a 5miler-- but I may add on a mile or two. I'm feeling fast ;-) Today is arm stuff and some core-work. Gloria: That's cute you had to break the news to DH about BOSU. Cathy: I think you must be feeling better-- sucks to get sinus infections. *knock on...

Morning ---What day is today ? This short week always messes me up but on the plus side, Friday comes real fast :) Wendi: I would have told wonder boy to get it done right. Is he summer help? Hope you are not coming down with something. Allergies can not be fun. Cathy: You sound like an...

Dallas: What a good looking couple you are. I bet you made some beautiful babies :) BTW how old are the kids again? Was this a surprise party for DH? When do your kids finish school? Wendy: Thanks so much for the ideas :) Yummy :9 Carole: That sucks being without water for awhile. When...

Good morning Beauties :) I'm here to report 4 1/2mile run outside. SUPER sets for biceps and some *kill my abs before the CABS get to them* corework :+ I'm feeling the hardwork--don't ya love it? Better yet--I tried on a denium skirt I was going to wear to 50th (it was very casual affair) and...

Morning girls :) I am so OFF on what day is today--feels like a Sunday :) This week will fly for sure :) Today is a rest day for me--was suppose to be yesterday but I decided to work off a few CABS I had at the 50th party the night before :) I did a 4mile run followed by 30minutes on the...

Good Saturday morning :) :) I never made it back on the computer yesterday-- lots of busy things to do and I went shopping. Found some sandals/shoes that I so love and they were on sale-- even better :) Ok time to catch up on personals before my HIIT workout with GIANT sets for biceps and...

Morning Girls :) It's Friday :) I will post workout, then go back and read yesterday's posts. I didn't make it back here yesterday--busy day. Today I'll do 4miles, work shoulders and do some core work. I found some exercises to do on my foam roller for core-- can we say WOW :) BRB...

Morning Girls :) Gloria: That sucks about the cold. Hope you feel better soon. What a great way to end your year with the kids who needed help--pizza and ice cream :) Funny you have your things shipped to the school. DH doesn't mind me spending money on things I like and am passionate about...

Shelly: What a great picture. I think you and Wendy could pass for sisters :) Carole: Thats excellent on being able to get free stuff in exchange for your service. Wait that kinda sounded bad, huh? :) Lucky you on being able to grow things now. Jackie: Is your new place bigger than your...

Cathy: I try to go a bit longer between cuts as that I'm trying to get those layers to grow out that my old hair stylist put in my hair. I'm finally at a point where they are finally grown out and hair is getting healthy again. Thank you for the comments on DD :) Do you teach over the summer?

Happy Hump Day girls :) Posh: Great you can out run your son. When I was on vacation in the spring, DD and I would run, couple times I passed her. I know my speed and endurance is there, and it made me proud. At 5:30a.m. I so knew I wouldn't be keeping up with her---- :) That's a cool...

Wendy: I may give it a try. I think it's do able. Maybe not to the extreme part but if I cycle things --who knows :)Are you girls on the AFTERBURN posting listing your meals? Judy: I have tried fitday and sparks as well. I know I could do this. I always write down what I eat daily anyways...

Hmm yes it does :9