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i did cathes chest/tri and did not finish the dvd!my arms were too shaky. i think its because she does 3 sets of 12 reps instead of doing 1 set of each body part then repeating with different workouts. so much variety. am i the only one who feels this way? i do think i will still enjoy many of...

he has 3 workouts the third one got a good review videofitness.com/reviews/gheisar-tkw3.php laura

by Todd Gheisar. i was going to buy the dvd but cant find anywhere on the web to buy it. i read his review on video fitness. has anyone heard of him? laura

i'm not getting sts but if i was,it would be like a p90x rotation week 1-3 upper cardio(with lower body like bodymax) upper yoga circuit kb week4 yoga core kb yoga core kb week 5-7 repeat week8 yoga core kb yoga core kb week 9-11 repeat laura

u can get a good workout out of it,though not as good because u dont have to step up. kinda like doing hi/lo. i prefer that sometimes because it is less stress on the knees.maybe do intervals with push ups and dips,as many as u can on your trip? laura

when my cat throws up fur balls i wait for it to dry then its easy to pick up with no mess on the carpet laura

thanks soooo much for your help. i went to the pet store and bought Natural Defense Harball Remedy. my cat licked it from my hand. she accually liked it. i also bought hair ball treats because i will be gone a week and having a friend take care of her. laura

i give her,about 7 yrs old, a handfull of food every night and she eats half of it. its the Purina One Advanced Hairball Formula. she does drink alot of water. she has eaten purina all her life and has been eating like this for a week. is not eating much affecting hairball prevention? a couple...

have an animal rescue come and set traps. i know alot of people think they're automatically put to sleep but i got my cat at a shelter and the lady there said that if they have no room for any animals they try to send them somewhere else. or, do u have friends who might be interested in taking...

delicious recipes! i'm bookmarking this thread. i some times marinade it in Soy Vay Very Very Tarioki. not real healthy. lots of sodium. laura

has anyone ever used this web site? i was going to buy p90x chin up bar from there but i find it strange that focusonfit.com has the exact same information as beachbody and nothing else laura

i use a doorgym. cant remember what web page i used but you can search for it on the internet. laura

jari love is awesome.very high rep light weight. my fav is slim and lean. gives me a good sweat! laura

i mentioned earlier Brooks Adrenaline GTS for motion control running and walking very comfy. high priced but very satisfied. i give it 5 stars http://www.epinions.com/reviews/brooks_adrenaline_GTS i wear brooks adrenaline 8. bought it at a sporting goods store called REI laura

Carrot-Yogurt Salad 1 pd carrots,peeled and corsely chopped 2 med size tart apples,grated 1-2 Tablespoons lemon juice 1-2 Tablespoons honey salt and pepper 1 c firm yogurt OPTIONAL TOPPINGS 1 Tablespoon poppy seeds or toasted sesame seeds 1/4 c minced almonds or cashews,toasted...

the sneaker of my dreams! so comfy. the front half of the shoe is not leather. it feels like my feet can breath more than regular sneakers. i looked up flat feet sneakers on the web and these came as 5 star rating. i had to go to a sporting goods store called REI laura

do u have p90x? he has a routine to do something like round 1 run in place 1 min elbow to knee crunch squats-30 reps pushups-max round 2 jumping jacks 1 min(200 jacks) hip rock raise-30 reps(jump knee tuck but touching your toes at an angle) step back lunges-30 reps military...

did u watch the smurfs? i bought the series for my my niece but i think i will also get that for myself! laura

i know one good way is to join a gym but i have everything i need at home. i used to go to a club with my friends from a dance studio but usually its only married couples so i end up sitting by myself so i dont go anymore. i dont like laying out by the pool because i burn to easily. any...

i do not like coffee at all except for Starbucks Frappuccino that come in little bottles.alot of sugar-31grms. but as long as i keep working out i burn off the sugar. laura