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Hey Girls Thought I would say Hi! No cardio workouts for me yet. The foot is getting better. I now have special orthotics. They feel pretty good. I am taking it real slow. Wtih that said, I did SS upper body and abs and sstretch and foam roller this morning. Workouts look good! Amelia...

Hi girls, quick Hi! Shoulder is better but foot still hurts. My foot feels better than last week but still not quit right. I am still icing and stretching out my toes. Yuck!! So for workouts I've been doing floor leg work and I did the upper body one round of SuperSets. I used very light...

I'm in the minortiy here. I just can't seem to get into Step Moves. I love Athletic Step. I love the music and the moves are so much fun.

Roxie: thanks for the pep talk.:) This morning I did a podrunner wk2 ( a walk jog). It was great to be outside early in the morning. I think I am developing a Morton's neuroma in my right foot. Probably from the elliptical and my foot going numb. Darn it's always seems to be something. I am...

HI girls, Jean: Great job geting in your wo. Roxie: I hope your far enough away from those over flowing rivers. Amelia: I love that LIC premix, infact that is what I use on that DVD. I never use it the way it was produced. This morning I really had to force myself out of bed. I did STep...

Jean: Sleep is good. You burn calories while you sleep!:p Roxie:Great WO.! whats on for today? Amelia: I'm with Roxie. Try it for a month and see if you like it and if it is worth your while. I won a fitness basket at my son's end of the season soccer pinic. It had a Cathe yoga mat,head...

This morning I did CC V 4. I ordered puch Pull/ Super sets DVD last week. It shuuld arrive tomorrow. I won't beable to do the upper body for a bit but I can at least do the lower body. I have Push Pull on VHS. Super Sets will be new for me.

Hey girls quick HI before I drive DS(15) tohis Life guard training class. Tjis morning I did CC Vol 4 only challenges 1 & 2 and the steady states. I ran out of time. I did bring back the shoes and bought some Oacsis(?) running shoe. I have to say this morning only one toe went numb. I did...

This morning I did CC V 3. Monday when I did it I noticed that my playlist was missing challenge 2. So Monday's WO was much shorter. Today was a blast. I always feel like I can do anything after a CC WO. I have been having numb toes on the elliptical. I went to this shoe store that...

Hey grils, Not on vacation but wish I was.:p Life is just very busy. I'm trying to fit everything in before the kids are out of school for the summer. I felt somehting funky with my shoulder a few weeks ago when I was moving a mattress. Well, over the weekend it started to hurt when I was...

Good morning Girls, This morning I did MMA Boxing, heavy bag bonus without a bag. I wore 1lb hand weights. It was fun and I sweated, but my heart rate was a little low to burn any serious calories. I then did Namaste yoga. Roxie: great wo last night. Amelia: I like that premix. I prefer...

I tried it in socks but it hurt the bottom of my feet.:( Do you have padding covering your pedals/foot pads?

Amelia: I know what you mean about your DH and dieting. My DH is actually doing the elliptical every morning. He always asks me how many miles did you do? I think it is fun that he is competeing with me, even if he denies that he is.:D Jean: How is STS going? roxie: what is planned for...

Hi girls, Sorry for being MIA last week. I did all my wos just didn't have much time for chit-chat. Amelia: I just finished 6 weeks of the generic version of that rotaton. I really liked it. But I need a break, I added more cardio in it. I am having a rest day today. My hip was very sore...

lisa, I've loosened my laces and that helped some. I'll have to pay attention to my weight distribution. I do tend to favor my right side a bit, well maybe a lot. thanks for the tip.

Thanks Denise. I've been using my crosstrainers but my toes go numb on one foot. I wasn't sure if running shoes where better.

What kind of shoe do you wear when using an elliptical? Running, walking or cross trainer?

We had a family of Gophers living in our back woods. It ate everything, leaving only the stems of flowers and vegetables. Dh tried have a heart trap, but we're we live if you get caught relocating an animal you would be fined $1000.00. :eek: We ended up smoking them out. I hated doing it...

B&G standing only and 20 min. on my (DH's) new Elliptical. I'm having fun playing with it.

I love the music in Imax2 and the body blast series.