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Here's an old thread that might be helpful.

http://www.feelfitwear.com/women-activewear-cathe-friedrich.html

I don't think there was ever a rotation posted for the Intensity series. I always thought the idea was since there was 3 cardio workouts and 3 weight workouts that it was designed to be 6 workouts in one week alternating cardio with weights. It's my favourite series!!! I rarely use it as a...

Just did MIC as I'm currently doing the June rotation. Of all your workouts I think the blast on MIC is the hardest!!

Hi Cathe! I'm really looking forward to the new workouts! Any hints on the Greatest Hits workout? Thanks, Kim

Wow! This looks like a fun rotation!

I have being doing Cathe's rotations for years. I use the DVDs and even sometimes my old VCR tapes of the workouts. I had most of the workouts on VCR originally and then when DVDs came in I updated my collection. I have all Cathe's workouts but have been collecting for over 20 years. The...

I have a e-reader (kindle) and a iPad mini. I have not used the iPad for workouts so can't any advice about that. I love my kindle for reading!!! The iPad is great for emails and surfing the Internet but I don't like reading a novel on it. The kindle has e-ink so your eyes don't get sore and e...

This has been a fun thread to read! I hesitated in posting as my story is kind of weird but here goes. Two years ago I served on a jury, the court case was big news where I live and often in the media. Last year, a year after the trial ended, a book was published about the case. In the book...

Cathe has started posting pics and information on her Facebook page.

I just bought a bigger house, solved the problem,LOL. Now I have room to buy more!

I don't think it's worth it. $25 for an adult for one day/one park doesn't include a drink or breakfast. There are no table service options so really it's fast food for lunch/dinner with no drinks at a very limited selection of restaurants (3 at each park)for $25. Can't change parks even. We...

See your doctor, get a x-ray. You need a diagnosis. You need to find out if it is a bone, tendon or ligament injury before deciding on a treatment.

Just thought I would post an update regarding the rotation I posted on page 3. I've followed the rotation as I listed it and completed 5 out of 6 weeks. The volumes are getting easier and I don't get nauseous after boot camp anymore,Lol. Bootcamp is still really challenging!, I haven't lost...

Just wanted to add that I don't have many patients complain of decrease strength after the rehab period but you might notice the lack of CMC extension affecting your workouts. E.g you most likely won't be able to get your hand flat during push-ups as it will be "cupped" in order to ensure...

How exciting! Which DVDs did you get? Let us know how you like them.

I treat these patients postoperative, just beware it's a long slow recovery and often quite painful.

Soundly like that movie Catch me if you can.

We can usually plant mid to late may and take stuff inside in mid September. The ground is still completely frozen! Maybe I could do only things that grow quickly like lettuce. I guess I could start things inside.

Never heard of that show Cendrine, what is it about? The fruit trees sound nice! Not sure if I will be able to plant a garden this year with the super late spring. We are supposed to get more snow this weekend. Keeping up with my rotation almost 3 weeks done of 6!