Search results

OK.....6.5 month rotation has now OFFICIALLY replaced the 3.5 month rotation! YAY!

such a bad influence. 2 things: 1)wonder if I can delete the current rotation (shorter one) and put in the longer one in the Workout Manager? 2) you mentioned Meso 3....I'm not a big fan either. I couldn't stand it the last time I did it. So.....I guess I've made up my mind? :)

OK....if.....IF I decide to do the longer rotation, I'll skip to week 2 next week and start doubling up. MAYBE! :p

So, Wendy....week 2 disc 2. That means THIS is your REPEAT week, right? You did week 1 of meso 1 last week and this week you're repeating it? Do I have that correct? DOMS.....I still have DOMS in lower half from Disc 3 Legs on Monday! LOL Incredible. Chest and bis are also feeling it...

Hey ladies. It's a PARTY now with Teri and Colleen here today! Colleen, just check in when you can. Catch us up, come for motivation or sympathy (whichever we're in the mood for, lol), and PLAY! THe Lo HiiT is my FAVE part for adding-on to other days or workouts! Teri, he definitely has...

I was afraid you were going to ask me that, Wendy! LOL 3.5 month was the plan because it would take me right up to my taper for the marathon. But this morning, while doing Disc 1, I was anxious to do it AGAIN next week so I could tweak just a few exercises/weights/poundage a bit more. LOL I...

Hey Wendy. I'm hoping tomorrow's performance in the water is better than yesterday! :) I did Disc 1 this AM.....love it, every second. For a bit of motivation:

Bumpity bump BUMP! Almost on page 2. :D Laps got done, but it wasn't pretty today. lol My breathing was off somehow and I took on water like The Titanic! :) But I managed my 1/4 mile and am working on 2 more times this week. Tomorrow morning I've got Disc 1 and thinking about doing...

G'morning, Wendy. I like the word "snazzy"...I suggest we use that word in our team/check in title? Just a thought....feel free to shoot it down as desired! :D OK.....few things...I'm chatty today already and it's not even 9am yet. Date last night went well. We ended up skipping the...

I do the slide work on a carpet also (I rolled a piece out right next to my workout foam flooring, lol) and the thing I found that works best for me is the plastic lid that comes on the 16oz container of my salad mix! LOL Seriously, it's rectangular and fits my entire foot in/on it if I need...

I'd love Hawaii right about now too! :D Real quick, and I hope I don't repeat myself. I've got myself checking in at a few places and keep losing track of whom I'm telling what! LOL Today is a rest day. I had to FORCE myself not to workout this morning. But I did do ROdney Yee's Power Yoga...

Cathy, it was all of 16 here yesterday for our group run, and YES indeed....very lucky to have this group around me. I'm TRYING to take a rest day today. It's been over 2 weeks since my last one and NEED it. But i'm itching to DO something. So I plugged in Rodney Yee's Power Yoga and did...

JT stole my answer!!! :D

DONNA!!!!!!!!!!!! Holy COW.....you're lucky your pelvis is the ONLY thing you broke! Good LORD, woman! :D Incredible! I'm coying and pasting from another check in to save myself time, sorry....don't be offended! LOL My run with my group this morning was AWE-SOOOOME! Seriously. I'm...

Wendy.....NO MORE PAGE 2 for us! LOL I'll do my best to keep us up top. So.....what shall we rename ourselves...assuming we're all interested in continuing on together doing our own things? Thoughts? My run with my group this morning was AWE-SOOOOME! Seriously. I'm gonna gush for a...

Janis, are you serious? LOL Cuz I do have a short clip of him playing it at home. :D DOMS in a few places today.....back and biceps mainly, still a bit in my calves, not so much in my shoulders, and my tris are still a bit stiff. It's AWESOME! :) I didn't make it to the Y to swim...

Hey all!!! Just a quickie.....this morning was LIC Cardio Blast Premix...one of my FAVES! I'm planning on getting to the Y to swim some laps, but we have a snow day and I"m not sure what their schedule is when the schools are closed (or how crowded). :)

When my kids were younger (lol, they're 13 and 10 now) I read them Love You Forever by Robert Munsch. If THAT doesn't make you cry, nothing will! LOL I got a copy for each of my boys and wrote a note on the inside cover so they'd each have one for when they grow up. Now, my younger son...

OK! Wendy called me on it....I forgot all about ya's! :D Not really, but sorta. I finished the Dec rotation and have been using this week for a bit of fun and new stuff. I've gotten to the Y to swim laps twice, and am planning on going this afternoon.....my goal is 3x per week. I'm NOT a...

YAY........glad I've been working on my stroke, technique and endurance in the water! :D :D :D How awesome you guys! Great job, as usual!