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1. 4DS LIS, I like the warmup but after that it goes down hill. The music is too slow imo for the workout if the music was better the workout would be great. 2. 4DS chest workout. Way to many pushups.:-( 3. MIC and Imax 1. 4. Cardio Kicks and Circuit Max 5. KickMax this one I just...

Steph (((( HUGS)))), I hope every thing works it self out for you and Christian. Kate I love your new table and chairs. Colleen enjoy the festival and your burgers. Hi Shirl and Robin. Yesterday I did Hi/LO Challenge Quick NRG premix. I think today will be LIC and I have to do some...

Katie, Happy Wedding Day!!! Best Wishes and Congratulations!! Jenn

Good evening ladies, All is well here, it was another rest day for me. Well actually I tried to get out of bed this morning for a workout but DH had other plans for me. }( :7 Colleen good luck with the bat removal. We had one once on our front porch growing up. Very creepy. Steph...

HI ladies, Kate I'm still laughing from Isabel's comment. Kids say the darnest thing. Katie you pictures will be beautiful and all your hard work will have paid off. Shirl your workout sounds relaxing. I wish I could get into yoga and stretching but I can't seem to turn my brain off...

Hi ladies, Today I did ASC 2. I just can't get combo 5 no matter how hard I try. Went to lunch with a girlfriend and then cleanmaxed all afternoon. menu- b-nutri grain waffles, oj l-philly cheesesteak, coleslaw s- starbucks, rice cakes, piece of brownie d- steak and rice or weight...

Hi ladies, Shirl great birthday present. Robin I'm in on ASC 3. I love Amy's music that she chooses. Now I'm going to have to do ASC2 tomorrow. Kate have a great date night. Steph (((hugs))) Katie glad the counseling session well. This week will be awesome and in a few days you will be...

HAPPY BIRTHDAY SHIRL!!! HOPE YOU HAVE AN AWESOME DAY!!! The walk went well, the rain held off until we were at the picnic, so we partied in the rain but everyone had fun. We raised closed to $5000. Today has not be clean or tidy. Back to working on it tomorrow. I just ate a slice of pizza...

I only ate a little batter. It could have been worse. x( Kate, I know several people with MS. My best friend her Aunt has it, and is doing well, also this last year our team capitans husband was diagnosed with it. He is also doing well. We raised several thousand dollars as a group. Last...

Hi ladies, Yes I'm working. Just waiting for the mail carriers to return. Last night I went with 3 of my girlfriends for dinner and laughed so hard. I did not eat clean though. I had fried fish and french fries. But I was pretty good the rest of the day. Tonight I have lots of baking to...

Today was HI/Lo Knockout combos 1.2.3 w/out the knockouts. Sunday will be Butts and Gutts and 5K walk for MS. Jenn

Exercise TV on Demand has her workout and Jillians if you have cable you can check these out for free. Jenn

I have polar f4 and I just ordered the Shape Select from MIO for Mothers Day. MIO is strapless so you can wear all day if you want to keep track of heart rate, it also lets you set a calorie goal. Today will be the first day I use it for workout. Jenn

HI, I am thinking of purchasing some cookbooks and I'm just wondering if anyone has these books and thier opinions of them: 1. Healthy Decadance - Devin Alexander 2. Hungry Girls Cookbook And on another note has anyone read Kim Lyons book? Jenn

Good morning ladies, Colleen enjoy your day off also. It's cloudy here in NY and rained last night. Maybe I will play on the trampoline later. Katie sorry about your MIL issues. She sounds like a real *itch. And poor Chris stuck in the middle. Try not to let her get to you. You are a too...

Hi ladies, Sorry I haven't checked in yet this week. I have been super busy at work. I am covering for someone else again this week and sending out stamp orders like crazy. Tomorrow is my day off and I can't wait. Steph ((((super big hugs)))). Shirl I would love to check in. Too bad...

Thanks Colleen, hope work goes by quickly. Katie, I guess those crazy dreams are last minute wedding stressors. Everything will go off without hitch. You will be a beautiful bride, Chris will be a handsome groom and Collin will be the most adorable ring bearer to be seen. Kate I'm sure...

Shirl you must have rock hard abs. I did core bosu and the get ups just about killed me. :( I can't imagine doing the whole workout. Robin enjoy your day! Fried chicken and biscuits. :9 I heard on the radio that KFC does the most of its sales on Mothers Days. Hi Katie, Steph and...

Good morning ladies, Happy Mothers Day! Kate glad you are feeling better.(((HUGS))) Today I'm going to do Circuit Zone and some CoreBlast(ball/bosu) sections. Then I'm off to the diner for MD's bfast w. mom, grandma, sister and moms bf. It should be fun. I have no clue about menu...

Hi ladies, Happy Mothers Day to all of you!!! Kate(((HUGS))). You have priorities and right now being mom is #1. Before you know it your babies will be grown up, and you will be back at the office. I think your just feeling a little out of the loop at the office, because your not there...