Search results

>Hi there. I have a lot of Cathe’s tapes and I love them. I >am an advanced exerciser, but not an advanced stepper. I am >finding the footwork in the 4-day split routines very >complicated. > > >Can anyone recommend a series of Cathe's Step DVDs that would >enable me to learn the...

I did HSC premix #1 (51 minutes) that was intense. I also love the premixes on KPC/Legs and Glutes, great lower body + cardio mixes. And the Body Max 2, LIC, and Butt/Gutts have great premixes. Jenn

Good evening ladies, Kate you sure were busy today. Glad you enjoyed yourself. Enjoy your new workout. Katie I like HSC I think it is one of Cathes hardest workouts. Steph enjoy time with your BFF's. Sorry Christian is being so confusing. If you only had a crystal ball to see the...

hi ladies, I took a rest day today. Meals were good. b-fage 2%w. honey, english muffin and oj s- cottage cheese and strawberries l- steak and zucchini, 100 cal snack pak s- luna bar d- sm. cheeseburger and mac & cheese s- a bite of brownie and coffee Kate enjoy dinner out. Katie...

HI ladies, I'm here. Checked in late last night. Just read what everyone was up to and then went to bed. Robin enjoy family day. Are you having a picnic at work? Kate sorry about grandma, I love my grandmother to death but the older she gets the more stuff she has to say about...

RE: DH's Birthday Challenge--Need good vibes, prayers, ... Wow that is some challenge. I am sending you good vibes and good thoughts. Jenn

Congratulations!! Jenn

Good morning ladies, Katie hope your day picks up. Menu looks good. Kate enjoy your day. And my fav Luna bars are carmel nut brownie smores, chocolate peppermint stick. I've never tried lemonzest. I tend to stick the chocolate based ones. Did you enjoy StrikeZone? Steph hope your...

Hi ladies, Tonight was carb heavy and I feel like blah. But it was so yummy. I did cleanmax and did not get workout in today. Back on the wagon tomorrow. Kate your shake sounds yummy. I don't think Tracey does that section due to a shoulder injury. That section imo is super tough, the...

I second Amy Bento or Tracey Staehle. Bento's ASC2 is a challenge and Amy has is an awesome HI/LO instructor. And her music rocks. Tracey is a great step instructor but her cueing can take some getting used to. Her step workouts are also challenging. Jenn

Hi ladies, I will try to keep it clean. I'm still doing okay until dinner time. Tommorow we are going to dinner at my stepsisters for bbq. So it probaley won't be too clean. Today was rest day. Tomorrow will be weights and cardio. menu- b- protein shake s- fruit l- lean cuisie...

HI all, My workout is done and the last load of laundry is in. I figured out my calories on sparkpeople if I pass on the cake I come in at 1800 calories. Shelley I'm glad the surgery went well with no surprises. Robin thanks for the recipe sounds yummy. Colleen hope you can get...

I was so glad she won also.

Happy Anniversary!! Jenn

Happy Anniversary!! Jenn

Good morning ladies, Kate enjoy the pool and the picnic. Sounds like fun. Robin do you have a recipe for the crab salad that you can share? Katie hope Collin feels better. Maybe he needs a mommy/son day? :) Hope your shoulder feels better. Shelley (((HUGS))) hope your sisters...

Hi ladies, Katie your not alone my eating has been not good either. Went to the diner for brunch, sausage and homefries.x( Then ate some cookies and two of DD's chicken fries from BK. Very hot here today. I got in the car at one point and the therometer said 117 degrees. :o Did...

If your looking for smut read Jackie Collins, she is my absolute fav writer. Lady Boss is favorite. Also Candance Bunshell - 4 Blondes and Lipstick Jungle were both good. Sandra Brown is good. Also the book titled "Adored" is very good. Can't think of the author. Right now I'm...

I have done strikezone and I like it. I don't think it is as intense as kpc or 4dskb. The issues I have are minor. I don't care for when Josef goes faster than the girls and the camera focuses on him more than the others. I'm having trouble learning the "final fight" combo. I can't do...

Good morning ladies, Robin the beach sounds like heaven. Two graduates, Congratulations!!! Katie I like your rotation. Hope you can get some rest soon. Hi Shirl,Steph, Shelley,Colleen and Kate!! The shower went well yesterday she was so surprised, she cried. The food was italian and I...