_-_-_ It's a CLEAN-eating Wednesday_-_-_
- Thread starter chefkate
- Start date
chefkate
Cathlete
How is everybody today? I'm tired! I'm sleeping awful/waking up way too early. I guess Baby is getting me ready for sleepless nights!
Payroll and errands for me this morning. Bible study tonight.
Hoping to do some Classical Stretch and/or Bar Method sometime this afternoon. Also hoping for some DOMS from MM last night!
b - cereal, fruit
l - scr. egg whites, red pepper, fruit, oatmeal muffin
d - roast, carrots, ???
snacks - ????
Payroll and errands for me this morning. Bible study tonight.
Hoping to do some Classical Stretch and/or Bar Method sometime this afternoon. Also hoping for some DOMS from MM last night!
b - cereal, fruit
l - scr. egg whites, red pepper, fruit, oatmeal muffin
d - roast, carrots, ???
snacks - ????
Jazcam
Cathlete
Morning 
This morning I was able to do Timesaver back bi and double core work.
I was able to eat 80% clean yesterday but today is Family Day at work so we will see what they have.
b-oatmeal
s-yogurt or nuts
l-?
d-chicken stew
Kate I would love to see a picture of you doing MM with a baby bump.
This morning I was able to do Timesaver back bi and double core work.
I was able to eat 80% clean yesterday but today is Family Day at work so we will see what they have.
b-oatmeal
s-yogurt or nuts
l-?
d-chicken stew
Kate I would love to see a picture of you doing MM with a baby bump.
CollinsMom
Cathlete
Hey Kate and all to follow! Sorry I never made it back for personals yesterday, busy night, but I did check on you all!!
Workout this morning was MM UB premix (great minds think alike, Kate!). Everything was good, except the upright rows hurt my shoulder a bit so I modified.
B cereal
S fruit, almonds
L dinner leftovers -- bbq chicken, grilled veggies, and mac & cheese (cleaned up, I swear!)
S more fruit, ???
D hamburger steak, broccoli, maybe rice
MM abs tonight.
Workout this morning was MM UB premix (great minds think alike, Kate!). Everything was good, except the upright rows hurt my shoulder a bit so I modified.
B cereal
S fruit, almonds
L dinner leftovers -- bbq chicken, grilled veggies, and mac & cheese (cleaned up, I swear!)
S more fruit, ???
D hamburger steak, broccoli, maybe rice
MM abs tonight.
CollinsMom
Cathlete
<------ waves to Robin
You snuck in on me, good morning Robin!
You snuck in on me, good morning Robin!
chefkate
Cathlete
Robin, God job y'day! Good luck today! Mike actually took a pic of me with the belly last night - I'll try to post the pic later. I'm lookin' large!! 11 pounds thus far...22 weeks..not too bad I guess. I really need to quit weighing myself...
Katie, Did you say hamburger steak?!?!?! I've been craving red meat like none other this pregnancy! Guess I need the iron! Careful with that shoulder!
Katie, Did you say hamburger steak?!?!?! I've been craving red meat like none other this pregnancy! Guess I need the iron! Careful with that shoulder!
stephanied
Cathlete
Morning peeps!
Its cool again this morning, but beautiful and sunny!
Kate, nice menu, you need to quit weighing yourself! You're beautiful. The RT is going to be awesome with your baby bump. Workout sounds good too, you might need a napmax, sorry you didnt sleep well.
Robin, 80% clean is great, i'd love to know what the other 20% was What's family day?
Katie, i've heard upright rows aren't the best for shoulders anyway, take it easy with that. I noticed my left shoulder is bugging me too. i'm heading to the chiro this afternoon.
I dont know what workout to do, either full Imax 3, Imax 3 (5 intervals) and yoga, core...Imax 2..help!
Menu:
B: egg whites and oats
s: cc thing
l: veg soup, carrots, celery, hummus, apple
s: cc
d: egg white om, tons of greens, hemp dressing, tomato, ezekial wrap and fresh Ontario strawberries.
BBL
Steph
Its cool again this morning, but beautiful and sunny!
Kate, nice menu, you need to quit weighing yourself! You're beautiful. The RT is going to be awesome with your baby bump. Workout sounds good too, you might need a napmax, sorry you didnt sleep well.
Robin, 80% clean is great, i'd love to know what the other 20% was
What's family day?Katie, i've heard upright rows aren't the best for shoulders anyway, take it easy with that. I noticed my left shoulder is bugging me too. i'm heading to the chiro this afternoon.
I dont know what workout to do, either full Imax 3, Imax 3 (5 intervals) and yoga, core...Imax 2..help!
Menu:
B: egg whites and oats
s: cc thing
l: veg soup, carrots, celery, hummus, apple
s: cc
d: egg white om, tons of greens, hemp dressing, tomato, ezekial wrap and fresh Ontario strawberries.
BBL
Steph
chefkate
Cathlete
Steph, How do you eat soooo stinkin' clean EVERYDAY!?!?! You amaze me! Cool again here, but gray. That's alright though - my house is picked up/not a mess - I'm in a great mood! Thanks for the encouragement - I need it. Mike's grandma insists I'm having twins because "there is no way you can be showing so much and only have one baby in there! She must be laying sideways!" Well, she is head down as of the ultrasound and my weight gain is right on track, thank you very little. Sweet lady, but with her age she's sure she knows everything about having babies. I'm sure I'll be just as opinionated! I like your intervals, yoga, core option. I'm looking forward to a nice long stretch later!
trixie42
Cathlete
Good Morning Everyone!
I woke up and thought is was Thursday and I am mad that it is only Wednesday. I am tired of work, my coworkers and everything. I think it is just a bad mood and I hope I can shake it soon.
Kate, how rude of Mike's grandmother. It sounds like you are doing great. Maybe she can't do math?
Steph, I vote for Imax 3 because I love cardio
Robin, enjoy family day at work. Sending clean eating vibes out to you.
Katie, do you have a recipe for your clean mac & chz?
Shirl, did you get your dentist to pull your sweet tooth?
Jenn, where have you been?
w/o was B&G
b: shredded wheat w/ almonds
l: south beach roasted turkey (restaurants are still closed)
d: greek chicken, veggies, orzo
For snacks I brought watermelon, strawberries w/ yogurt, broccoli/cauliflower mix, nuts, cheesestick. Haven't decided when I will eat what but I will have them throughout the day.
Colleen
I woke up and thought is was Thursday and I am mad that it is only Wednesday. I am tired of work, my coworkers and everything. I think it is just a bad mood and I hope I can shake it soon.
Kate, how rude of Mike's grandmother. It sounds like you are doing great. Maybe she can't do math?
Steph, I vote for Imax 3 because I love cardio
Robin, enjoy family day at work. Sending clean eating vibes out to you.
Katie, do you have a recipe for your clean mac & chz?
Shirl, did you get your dentist to pull your sweet tooth?
Jenn, where have you been?
w/o was B&G
b: shredded wheat w/ almonds
l: south beach roasted turkey (restaurants are still closed)
d: greek chicken, veggies, orzo
For snacks I brought watermelon, strawberries w/ yogurt, broccoli/cauliflower mix, nuts, cheesestick. Haven't decided when I will eat what but I will have them throughout the day.
Colleen
stephanied
Cathlete
Hey!
Kate, you're too hard on yourself! Your menu is great. For me, i find i can stick to anything for 6 days, but give me my Saturday!
Colleen, the RT will be here soon, i hear ya though, co workers start ticking you off, and just having to go in is a pain!
okay, off to work for me!
Still dont know what WO to do tonight, maybe Imax 3 (5 intervals) and yoga/core. This never happens, usually i know! I need some new ones, SZ i think
Steph
Kate, you're too hard on yourself! Your menu is great. For me, i find i can stick to anything for 6 days, but give me my Saturday!
Colleen, the RT will be here soon, i hear ya though, co workers start ticking you off, and just having to go in is a pain!
okay, off to work for me!
Still dont know what WO to do tonight, maybe Imax 3 (5 intervals) and yoga/core. This never happens, usually i know! I need some new ones, SZ i think
Steph
HI ladies,
I'm here. Checked in late last night. Just read what everyone was up to and then went to bed.
Robin enjoy family day. Are you having a picnic at work?
Kate sorry about grandma, I love my grandmother to death but the older she gets the more stuff she has to say about everything. I guess thats we get to look forward to.
Colleen maybe it's time for a mental health day!;-)
Steph how about half of Imax 3 and half of Imax 2.
Katie take care of that shoulder, menu looks good.
Today was my nieces preK graduation, she will still be in preK next year so we went to watch her sing her song. Then tonight is Shelbys moving up ceremony from 4th grade to 5th grade.
I did Hi/Lo Challenge great nrg mix. Lots of fun.
menu-
b- protien shake
l-went to Panera Bread had french onion soup, 1/2 chicken salad sandwich and I ate the little baguette they give you. I couldn't help it thier bread is so yummy.
I have no clue about dinner, maybe sandwiches, maybe pizza.
Hi Shirl and Shelley.
Jenn
I'm here. Checked in late last night. Just read what everyone was up to and then went to bed.
Robin enjoy family day. Are you having a picnic at work?
Kate sorry about grandma, I love my grandmother to death but the older she gets the more stuff she has to say about everything. I guess thats we get to look forward to.
Colleen maybe it's time for a mental health day!;-)
Steph how about half of Imax 3 and half of Imax 2.
Katie take care of that shoulder, menu looks good.
Today was my nieces preK graduation, she will still be in preK next year so we went to watch her sing her song. Then tonight is Shelbys moving up ceremony from 4th grade to 5th grade.
I did Hi/Lo Challenge great nrg mix. Lots of fun.
menu-
b- protien shake
l-went to Panera Bread had french onion soup, 1/2 chicken salad sandwich and I ate the little baguette they give you. I couldn't help it thier bread is so yummy.
I have no clue about dinner, maybe sandwiches, maybe pizza.
Hi Shirl and Shelley.
Jenn
chefkate
Cathlete
Steph, I like the workout you mentioned. That one gets my vote! How is work today?
Jenn, Good to see you! YAY SHELBY!!! give her a hug for us! GReat WO! I looooove Panera but Mike don't go there because one of the men that works there HIT ON HIM!!!! He was so grossed out he refuses to go back! Thankfully, I hate that sourdough they give you so it's not a temptation here. But oh if it were plain white bread - watch out! Good luck with dinner tonight - just think of all the hard work with Amy earlier today!
Doing good with eats still. Roast is in the oven and smells wonderful! I'm hungry!
Jenn, Good to see you! YAY SHELBY!!! give her a hug for us! GReat WO! I looooove Panera but Mike don't go there because one of the men that works there HIT ON HIM!!!! He was so grossed out he refuses to go back!
Thankfully, I hate that sourdough they give you so it's not a temptation here. But oh if it were plain white bread - watch out! Good luck with dinner tonight - just think of all the hard work with Amy earlier today!Doing good with eats still. Roast is in the oven and smells wonderful! I'm hungry!
CollinsMom
Cathlete
Hey ladies!!
Colleen, I thought it HAD to be Thursday by now too, but NOPE!! Not too long til the RT and you can have some vacation days.
Steph, I think 5 intervals, yoga, and core sounds great.
Kate, what time is dinner? I can smell your roast, and I am hungry too! LOL at the grandmother.
Jenn, I LOVE Panera. I usually get a cream based soup, so you did better than I would have! I love that bread too!
Today has been clean, NO CHOCOLATE, but menu wasn't exactly as planned. Oh well. I am feeling a little lighter and better, so I know my cleaning-it-up is working!
I need to do a lower body circuit tomorrow -- any suggestions (1 hour or less, pls!)?
Colleen, I thought it HAD to be Thursday by now too, but NOPE!! Not too long til the RT and you can have some vacation days.
Steph, I think 5 intervals, yoga, and core sounds great.
Kate, what time is dinner? I can smell your roast, and I am hungry too! LOL at the grandmother.
Jenn, I LOVE Panera. I usually get a cream based soup, so you did better than I would have! I love that bread too!
Today has been clean, NO CHOCOLATE, but menu wasn't exactly as planned. Oh well. I am feeling a little lighter and better, so I know my cleaning-it-up is working!
I need to do a lower body circuit tomorrow -- any suggestions (1 hour or less, pls!)?
trixie42
Cathlete
Hi Everyone,
Jenn, congrats to Shelby. I love Panera bread too but I rarely eat it. DH got me addicted to Sourdough.
Kate, hope the roast was good.
Katie, ^5 on no chocolate.
Steph, I hate those days when you can't figure out what workout to do. Good luck!
Dinner was not as planned because DH worked late. I just put together some leftovers for dinner.
Have a good night everyone!
Colleen
Jenn, congrats to Shelby. I love Panera bread too but I rarely eat it. DH got me addicted to Sourdough.
Kate, hope the roast was good.
Katie, ^5 on no chocolate.
Steph, I hate those days when you can't figure out what workout to do. Good luck!
Dinner was not as planned because DH worked late. I just put together some leftovers for dinner.
Have a good night everyone!
Colleen
CollinsMom
Cathlete
>Is DrillMax LB circuit less than an hour?
Good thinking, I love that one!! Need to find the stability ball, though... I'm not sure I have used it since we moved!!
Good thinking, I love that one!! Need to find the stability ball, though... I'm not sure I have used it since we moved!!
stephanied
Cathlete
Hello clean ladies,
Kate, i dont eat meat, but i remember my mom doing roasts, and it used to be amazing!
Katie, another vote for DM legs cardio, its under an hour!
Colleen, what you end up having for dinner?
Jenn, i dont think we have panera in Canada, but pizza sounds really good about now.
I ended up doing Imax 2 and core from MM! I started Imax 2, and had so much fun, i just kept going. Havent done it in a couple years at least.
Have a great night everyone
Steph
Kate, i dont eat meat, but i remember my mom doing roasts, and it used to be amazing!
Katie, another vote for DM legs cardio, its under an hour!
Colleen, what you end up having for dinner?
Jenn, i dont think we have panera in Canada, but pizza sounds really good about now.
I ended up doing Imax 2 and core from MM! I started Imax 2, and had so much fun, i just kept going. Havent done it in a couple years at least.
Have a great night everyone
Steph