xxxxx -- keep it CLEAN thursday -- xxxxx

I cannot wait for the weekend -- we having been going and going so much lately, that it will be so nice to just stay at home and be lazy, get some stuff done around the house, and probably do some shopping and cleaning!

WO this am is Drill Max lower body blast (thanks Kate!). Menu will be something like...

b cereal
s fruit, almonds
l dinner leftovers
s fruit, ???
d chicken enchiladas

My husband and friends have been bugging me to make chicken enchiladas for weeks now, so I caved and I am making them tonight. I think about 6 people are coming for dinner. I say "enchiladas on Thursday" and they all drop their own lives and come running, it's pretty funny. After dinner, Collin is going to my best friend's house for the night.

Check back after my workout!
 
Morning ladies.

Enjoy your enchiladas Katie.

This morning I need a Cappuccino b/c I'm sooooo tired. I know what you mean about going and going. I need a real day off.
No w/o for me this morning but if I feel like it I plan to do the timesaver cardio and shoulders w/o.

b-egg whites
s-pretzels or nuts
l-salad and tuna
d-??
 
(waves hands wildly...) I'm ready, I'm ready!!!!
Somehow this has been a really long week.

Katie, Nice to have no plans! Hope the WO is a good one! Have fun tonight too! What's the occasion for Collin's slumber party?

I get a vacation from my dog today! Sounds awful I know but sometimes he's a beast!:) Dropping him off for a bath. It is SO QUIET when he's not here! LOL!

For dinner tonight some friends are in town from Iowa so my sister Laura is babysitting and we're going out to eat with them. Looking forward to it! That means though I have to get my WO done in the daytime or it won't be happening. Not sure what yet - prob. some cardio. I had some nice DOMS lat night from MM the other day! I love it!

Mike is starting to worry about me going on RT - afraid I won't modify enough of it. He's still okay with me going he just doens't want me to do any of the workouts! I told him to do some WO's with me in the basement and he'll see that I modify a LOT!

b - wheat chex, banana
s - oatmeal muffin:9
l - 2 scr. eggs w/ 2 whites, red peppers, watermelon (maybe another muffin if I'm still hungry!)
s - apple??
d - meat and veggies of some kind NO DESSERT!


ETA: Hey Robin! Hope you have a good day! The weekend will be here soon...:7
 
Well, I got thru drill 4 before Collin woke up scream that he had peed in his bed. Oh well... I might try to do leg conditioning drills from KM tonight after my company leaves.
 
ugh, Sorry Katie! I *hate* getting my WO interrupted. I love that leg add-on in KM! 4 drills is pretty good though! Hope your day goes well!
 
Morning peeps

Everyone is up early today.

Katie, tonight sounds fun! Sorry about the pee pee though.

Robin, do you have vacation time coming up? We have a long weekend coming up in Canada, i'm not sure if you do in the U.S as well.

Kate, You tell Mike we're going to watch you like hawks! Nice menu and congrats on the DOMS!

I posted later last night
Hi to Shirl, Jenn, Colleen, and Shelley!

Tonight, i'll do MIS probably (UB) and some CS and cleanmax

Menu:
B: egg whites/oats
s: cc thing
l: veg soup, celery, hummus, apple
s: cc concoction
d: stir fry
BBL
Steph
 
I'm ready, I'm ready! I've been ready since Monday. My SO is away starting today unti Sunday, so I'm alone tonight, then Sophie comes back from her dad's tomorrow and we'll have some Sophie and mom time. I think I'm going to take her to see Kung Fu Panda since the weather doesn't look great for the w/e.

Sorry I haven't been around much this week. Feeling pretty low. Everyone's meals and workouts look great.

My eating has been really rotten. I won't even tell you. Ugh. Trying to get back on track today.
 
Good Morning Everyone!

My allergies are really bothering me today and I overslept. My head is so congested and my ears are really clogged. I usually don't have problems this late in the season. I don't know what is going on this year. If I don't start to feel better than I will have to take benadryl tonight.

Steph, glad you enjoyed Imax 2 last night. I used to do it all the time and now if I do it more than once a month I am bored.
Kate, good luck getting your workout in today. Sounds like you have a nice evening planned.
Katie, sorry Collin interrupted your workout. Hope you can sneak something in tonight.
Robin, hopefully when all the graduations are over you will get a chance to rest. Are you taking a vacation this summer?
Shelley, sorry that are you are not having a great weekend. Sending you lots of clean eating vibes and a big {{{HUG}}}

w/o will be BM2 double upper body if I can squeeze it in tonight
b: shredded wheat w/ almonds
s: either 1/2 larabar or cashews
l: grilled chicken salad, sweet potato, watermelon
s: strawberries with yogurt
d: tbd (there is a happy hour for work, so I will try to avoid the unhealthy appetizers.)

Have a great day!

Colleen
 
I wish I had vacation this month. I'm taking a week in july and maybe august.

How is Mufasa?

Sorry about your interrupted w/o Katie but 3 drills is better than none.

What's wrong Shelley?

Steph how are you doing?

YAY happy hour Colleen can I come?;-)
 
Steph, I haven't done MIS in a long time. I'll let Mike know MamaSteph will keep a close eye on me!:)

Shelley, (((big hug))) Is it hard on you having Sophie gone? Sending you happy vibes~~~~~~~~~~~~~~~.

Colleen, I love that premix. Have fun tonight!

Robin, Doing anything fun in July? We rent a condo on a beach for a week every summer. We can't wait! only a month to go!

Eats have been good. I skipped AM snack (errands). Feeling full til lunch - I hope it lasts til dinner!
 
In July I plan to go to NC to look around for a place to live...maybe.

Sorry I just read yesterday's posts. Family day is a day when we can bring our kids to work and there is a big picnic outside. It's for employees and patient's families.
 
NC in July sounds great! Will you be near a beach?

Did you take your kids to work for Family Day all day long?
 
hi ladies,

I took a rest day today. Meals were good.

b-fage 2%w. honey, english muffin and oj
s- cottage cheese and strawberries
l- steak and zucchini, 100 cal snack pak
s- luna bar
d- sm. cheeseburger and mac & cheese
s- a bite of brownie and coffee

Kate enjoy dinner out.
Katie enjoy your enchiladas.
Colleen enjoy happy hour.
Shelley (((big hug))) and happy vibes coming your way.
Robin NC sounds nice. I love the beach will you live close to the ocean?

Hi Steph and Shirl

Jenn
 

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