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Hey Belinda, good workout! Those 21s are awful and never easy, especially since she likes to put them at the end of the wo. :eek: Wendy: That IS a heck of a workout- how long did that take you to do? I did 4DS LIS this morning, including all weight work except the calves. My calves are...

Woo hoo Nina! I'm so happy for you. What a relief! Lisa and Colleen: WTG on clean eats!! Eats are good here too- at Chipotle I had lettuce, both kinds of beans, mild and medium salsa and that's it! Now I'm hungry- off for a clean snack! In other good news, my smallest size shorts fit...

Morning! I did all of 4DS Bootcamp- I like how she does the weight work in rounds. I have had nice strength gains in my biceps- tris are about the same. At least I didn't have to drop the weights down today. :p Belinda: Good for you on a STS plan- you'll like it that way, I think...

Morning! I did all of 4DS Bootcamp- I like how she does the weight work in rounds. I have had nice strength gains in my biceps- tris are about the same. At least I didn't have to drop the weights down today. :p Klaudia: Oh, girls night out sounds fun! Wait, I get one in a few days at the...

Hi Diane Sue, sorry I missed that you started us out earlier. I will cut and paste. I did GS Legs this morning- we were up early thanks to the wee boy. It felt great- haven't done that one in months. I was supposed to do abs but not feeling it. Maybe while the kids nap, maybe not. I am...

Hey everyone! I thought I would just do a weekend thread for us since we've been kind of slow lately. I did GS Legs this morning- we were up early thanks to the wee boy. :rolleyes: It felt great- haven't done that one in months. I was supposed to do abs but not feeling it. Maybe while the...

OK, the challenge is ON! I don't know if you want me to be in charge- what if I get drunk with power? LOL. I did GS Legs this morning- we were up early thanks to the wee boy. It felt great- haven't done that one in months. I was supposed to do abs but not feeling it. Maybe while the kids...

Morning! We are busy on this check in lately- I like it! :) I did GS Legs this morning- we were up early thanks to the wee boy. :rolleyes: It felt great- haven't done that one in months. I was supposed to do abs but not feeling it. Maybe while the kids nap, maybe not. :p I am doing 4DS...

OK we all need a clean eating challenge weekend! It's official! If you are going to put bad stuff in your mouth then think NO I will have to admit it to the rest of the girls! We can do this! Kate: A donut in my face would be hard to resist too- hopefully Mike listened. And yay at the...

Say Anything- oh John Cusack, I *heart* you!

Oh, I just saw the agenda! Yay for yoga! I am beyond excited now. How will my family live with me until Thursday??

Ah, I just did my first Cardio Coach outside! How fun- I've only done it on the elliptical so it was a new thing for me to run. I just did #1 since the rotation said a 20 minute brisk walk. Anyway, that is the perfect amount of running for me- I'm a happy girl. Made up for my triceps issue this...

Ah, I just did my first Cardio Coach outside! How fun- I've only done it on the elliptical so it was a new thing for me to run. I just did #1 since the rotation said a 20 minute brisk walk. Anyway, that is the perfect amount of running for me- I'm a happy girl. Made up for my triceps issue this...

Ah, I just did my first Cardio Coach outside! How fun- I've only done it on the elliptical so it was a new thing for me to run. I just did #1 since the rotation said a 20 minute brisk walk. Anyway, that is the perfect amount of running for me- I'm a happy girl. Made up for my triceps issue...

Chris: I almost forgot! I'm so sorry about the headache- maybe just do a Stretch Max segment to see if the blood flow helps a bit? Or just rest!

Needing a rest week here too, probably after the RT. I'm incapable of taking one until I get back. :p Roxie: Ugh on no sleep- not worth it! I hope the symptoms subside or if not, you ditch them. I second the broth idea for brown rice. Also, try squeezing a fresh lemon in there too...

Debbie: Good for you on knowing when to call it a day (or er, a week). :) You'll like STS I think, except maybe for all of those darn push ups in Meso 1. :D Teddy: Hey, good to see you posting your wos again!

Jonahnah, I'm so sorry. I am thinking of you and your family.

Morning! I got up this morning and did GS chest and triceps. I had a great chest day but my triceps were a weak mess. I was failing early on sets and had to drop my weights. Weird. I hate it when that happens. I'd like to do some cardio- was going to add it on but Max woke up early. I'll try to...

Klaudia: I vote for a private date for just the two of you but I'm a hermit! :D Have fun either way. I love Tootsie Pops- I usually take one when we go see a movie. And um, oy on lower body premix from ME- did that a few weeks ago and OMW on the leg presses. :)