Crazy Strong and Loving It for Jul 26, 2009

[bayerngirl]

Good morning,

Since I didn't do abs yesterday, I have to do them today! I also will get a nice stretch in today, plus take the dogs for a nice walk.

I am not sure if I told you last week, but I decited to do the 3 1/2 month STS rotation. At least I will make it once through I didn't relized the weights go up by 5% in week 2!

I will be back for personals! I wanno see how Lori did on her race yesterday I am sure she rocked it!

Enjoy your Sunday! BBL!

 

[Roxie 1965]

Good Morning,

Today is a rest day but I plan on doing some biggest loser yoga and then I think DH and I are going for a walk again. I want you all to know I ate 1789cals yesterday, DH and I went to Olive Garden for supper my meal and salad stayed in calorie range it was the breadsticks that took me over but it was worth it.

Belinda-enjoy your walk and I hope you get to finish sts this time.

Nora-we understand that you are just not up to personals you impress us with what you are able to do.

 

[orphylea]

Morning! I did all of 4DS Bootcamp- I like how she does the weight work in rounds. I have had nice strength gains in my biceps- tris are about the same. At least I didn't have to drop the weights down today.

Belinda: Good for you on a STS plan- you'll like it that way, I think.

Nora: Don't even think twice about personals- glad to see you are still able to work out as usual.

Hi Roxie!

Have a great Sunday everyone.

 

[hriacobacci]

Today we were supposed to go to the lake with the family. DH and I were going to get there early and run before going out on the boat. Rain squashed those plans. So I just did 35 mins of Imax 2 and GS shoulders.

Roxie - enjoy your walk.

Patti - good job with keeping heavier weights this morning. That's always a great feeling!

Sounds like everyone is off to a great start for a Sunday.

Heather

 

[Roxie 1965]

Went for walk here are stats:

99min
55 in the zone
124 min hr
156 max hr
5.1 miles
3.2 m/hr
529 cals burned.

Didn't do the yoga.

 

[HotPants]

Happy end of the weekend, girls!

Roxie, way to go on your huge walk! And good calorie intake, too.
Hope you got your stretch in, Belinda. Nice work on 4DS and Imax, too Heather and Patti.
I'm off to bed, I'm going to work again in the morning. I'm pretty worn out - I had a huge, great workout today. I started with GS Chest and MIS chest. Then did RS all but the challenge. Then I did floorwork from PLB. I'm pooped.
Enjoy your Monday morning. I'll catch up with you later....