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  1. orphylea

    *!*!*!*** keep-it-clean-MONDAY ***!*!*!*

    Kate/Katie: I would have shared, I promise! :D I'm really excited and a little nervous about meeting people. But yeah, very happy. :) I am flying and my college roommate is picking me up Thursday EARLY morning in Philly. Then I am spending the day/night with her and she is dropping me at...
  2. orphylea

    Hardcore Fitness Maniacs for 7/27

    Hi Theresa, welcome back! Glad you had a good vacation- don't sweat the food. I mean, it was your vacation, right?? Linda: I KNOW! I was so mad about that set up- darn it at the end of a wo you want to feel accomplished, not like a big weak failure.
  3. orphylea

    *!*!*!*** keep-it-clean-MONDAY ***!*!*!*

    GO KATIE! That's so hard when you're PMSing. Kate: WTG on back from vaca clean eats! Enjoy your run. I think...I like running. There, I admitted it. I think post RT I need to get a pair of running shoes and start doing it a little more often. Anne: Ugh on the crazy day- hope...
  4. orphylea

    Crazy Strong and Loving It for Jul 27, 2009

    Bev: I want Insanity but I just can't do it right now. I have way too many workouts that I want/need to do first. I think I'll eventually get it, but won't use it as designed. I can't imagine not lifting for 60 days. Are you getting it?? I didn't see that recipe, but looks good. Did you...
  5. orphylea

    Crazy Strong and Loving It for Jul 27, 2009

    Heather: That would be fun! I'm up for it, but I'm a bit Type A, I'm warning you. :p
  6. orphylea

    Crazy Strong and Loving It for Jul 27, 2009

    Ah, Debbie, thanks! Duh, totally forgot about S&H. I have it and have yet to do it. :o Guess it's time. I'll look at PS- I did the leg wo last week and noted that she actually gave rests. :) I would like to say I would do it without DVDs but I like them- motivates me. I'll look through...
  7. orphylea

    *!*!*!*** keep-it-clean-MONDAY ***!*!*!*

    Nina: You stay strong girl, you can do this! I was just talking to one of my best friends this morning who is in the middle of moving. I truly think it is one of the top 5 stressful things that a person does in their lifetime, especially with little ones. You are stronger than those silly...
  8. orphylea

    Crazy Strong and Loving It for Jul 27, 2009

    Since we're talking about lifting...I have been thinking I need more hypertrophy workouts. I have Meso 2 obviously and I think GS is pretty close. When I do those, I go as heavy as I can and take a 60 second rest between sets. Any others anyone can think of, Cathe or not? What about Amy...
  9. orphylea

    Crazy Strong and Loving It for Jul 27, 2009

    Debbie: You are just so sweet- you've always answered my questions too and I truly appreciate it. Heather: I would say this past year has been my year to "get" lifting. Before I did mostly cardio or at most 1 circuit per week. So it's been fun to get to know a lot more about it on here...
  10. orphylea

    Hardcore Fitness Maniacs for 7/27

    Lora: I have Versa Gripps and love them. I know Linda has a set and maybe Debbie? Some people use lifting hooks but I think these are the best way to solve the problem- not cheap, though. :) Sometimes they have a code for free shipping- if I get one I'll post it for you...
  11. orphylea

    *!*!*!*** keep-it-clean-MONDAY ***!*!*!*

    Happy birthday Nina! Cake does not count on your birthday, you know. Anne: I need the link for the condo too. :) Klaudia: The twice a week legs thing- nothing leans me out faster. I've been doing it for about 6 weeks now (you know, pre RT panic) and it's worked again. It does wear me...
  12. orphylea

    Hardcore Fitness Maniacs for 7/27

    Linda: I remember that exact issue when I did Meso 1- totally annoyed me. :mad: I can't remember by how much but I dropped the weights a lot in order to get in 10 reps. Bah. Shana: I will be able to bore you with a lot of pics, don't worry. ;) Debbie: You'll like STS for the most part...
  13. orphylea

    Insanity Infomercial

    I've been resisting this purchase but you enablers are making it so difficult! I predict that I won't make it though August without buying Insanity. Le sigh. I refuse to even add up what I spend on this stuff in a year.
  14. orphylea

    binge vent

    I'm sorry, I've been there. I know stress contributes to my urge to eat, too. Make sure you are eating enough- sounds like you already thought of that. I will say that adding more fat to my daily calories (peanut butter, flax oil, almonds) has actually helped more than I can say. You may...
  15. orphylea

    Funny Article

    This just made me laugh out loud, especially number 8. :) http://www.newyorker.com/humor/2009/01/05/090105sh_shouts_ozols
  16. orphylea

    Crazy Strong and Loving It for Jul 27, 2009

    Bev Again: I keep forgetting to say this, but thanks for the recipes you posted last week. I printed them and am going to try them when I get back. I love a new recipe!
  17. orphylea

    Crazy Strong and Loving It for Jul 27, 2009

    Bev: Must have been LIC in the air today. I love that ab workout too- I even convinced DH to do the partner section with me a few times. I will keep you posted if I hear about Daytona.
  18. orphylea

    Whew! Big decision finally made

    Ha, great minds! My DVD is Cardio & Weights- I remember when I found it on Fit TV. I did it over and over and over- I couldn't even do the entire ab section. :) I'm packed too. :)
  19. orphylea

    *!*!*!*** keep-it-clean-MONDAY ***!*!*!*

    Morning! I did 4DS LIS this morning, including all weight work except the calves. My calves are still killing me from last week's LL and GS so I will wait and do them tomorrow with the rest of the 4DS leg work. I also added on the LIC blast only premix. We are getting and keeping it...
  20. orphylea

    Hardcore Fitness Maniacs for 7/27

    Morning! I did 4DS LIS this morning, including all weight work except the calves. My calves are still killing me from last week's LL and GS so I will wait and do them tomorrow with the rest of the 4DS leg work. I also added on the LIC blast only premix. Gotta go, kids are awake. Have a...
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