Crazy Strong and Loving It for Jul 27, 2009
- Thread starter bayerngirl
- Start date
orphylea
Cathlete
Ah, Debbie, thanks! Duh, totally forgot about S&H. I have it and have yet to do it. 
Guess it's time. I'll look at PS- I did the leg wo last week and noted that she actually gave rests. I would like to say I would do it without DVDs but I like them- motivates me. I'll look through some of your old rotations too- I KNOW you gotta have some muscle growth ones in there.
Guess it's time. I'll look at PS- I did the leg wo last week and noted that she actually gave rests. I would like to say I would do it without DVDs but I like them- motivates me. I'll look through some of your old rotations too- I KNOW you gotta have some muscle growth ones in there.
hriacobacci
Cathlete
Patti - did you see my workout from Saturday? LOL We'll either help each other tremendously or kill each other! And by "kill" I mean push each other to the edge (or over).
Heather
Heather
Heather: That would be fun! I'm up for it, but I'm a bit Type A, I'm warning you.
auntiebev
Cathlete
Recipe for Roast Beef & Watermelon Salad
Here's antoher recipe from Oxygen. It sounds like a strange combination but I've been eating this for lunch for the past few days and I love it!!!
4 cups arugula (I used spring mix)
1 lb watermelon, cut into chunks
1/2 red onion, thinly sliced
4 oz fat free feta cheese
16 oz cooked roast beef, sliced
1/4 cup red wine vinegar
1/4 cup olive oil
1/4 cup lemon juice
1 garlic clove, crushed
1 tsp dried parsley
Combine first 5 ingredients in a large bowl.
In a smaller bowl, whisk together remaining ingredients to make dressing.
Pour dressing over salad and toss to coat.
Makes 4 servings
Calories: 402
Total fats: 19 g, Saturated Fat: 4 g, Trans Fat: 0
Cholesterol: 65 mg
Sodium: 312 mg
Total Carbs: 12 g
Fiber: 1 g
Sugars: 8 g
Protein: 38 g
Iron 4 mg
Here's antoher recipe from Oxygen. It sounds like a strange combination but I've been eating this for lunch for the past few days and I love it!!!
4 cups arugula (I used spring mix)
1 lb watermelon, cut into chunks
1/2 red onion, thinly sliced
4 oz fat free feta cheese
16 oz cooked roast beef, sliced
1/4 cup red wine vinegar
1/4 cup olive oil
1/4 cup lemon juice
1 garlic clove, crushed
1 tsp dried parsley
Combine first 5 ingredients in a large bowl.
In a smaller bowl, whisk together remaining ingredients to make dressing.
Pour dressing over salad and toss to coat.
Makes 4 servings
Calories: 402
Total fats: 19 g, Saturated Fat: 4 g, Trans Fat: 0
Cholesterol: 65 mg
Sodium: 312 mg
Total Carbs: 12 g
Fiber: 1 g
Sugars: 8 g
Protein: 38 g
Iron 4 mg
HotPants
Cathlete
Checking in -
No extra vitamins yesterday, just pure hormonal rage. I managed to work through it!!! I ended up having to take/make 2 phone calls yesterday between RS and PLB, so my HRM said 113 min. But I think when I added up Cathe's times per the workout guide, it was 85 min of work, plus set up and break down time..so 1 1/2 hours? It really felt good. And you know, when you're feeling that way, you just keep going with it!
I need to check the rotation, but I'm thinking its back today. And probably abs. So I need to get upstairs and get to it.
Today was my last day of work before vacation. We're headed to Colorado for my husband's HS reunion (of course it's scheduled the SAME weekend as the RT!! - have fun Patti!!) We leave in 2 days, so my check-ins may be lacking.
Good job Roxie on your weight loss. And I'm glad you're feeling better, Chris!
Have a great afternoon everyone!
Cheers!
No extra vitamins yesterday, just pure hormonal rage. I managed to work through it!!! I ended up having to take/make 2 phone calls yesterday between RS and PLB, so my HRM said 113 min. But I think when I added up Cathe's times per the workout guide, it was 85 min of work, plus set up and break down time..so 1 1/2 hours? It really felt good. And you know, when you're feeling that way, you just keep going with it!
I need to check the rotation, but I'm thinking its back today. And probably abs. So I need to get upstairs and get to it.
Today was my last day of work before vacation. We're headed to Colorado for my husband's HS reunion (of course it's scheduled the SAME weekend as the RT!! - have fun Patti!!) We leave in 2 days, so my check-ins may be lacking.
Good job Roxie on your weight loss. And I'm glad you're feeling better, Chris!
Have a great afternoon everyone!
Cheers!
orphylea
Cathlete
Bev: I want Insanity but I just can't do it right now. I have way too many workouts that I want/need to do first. I think I'll eventually get it, but won't use it as designed. I can't imagine not lifting for 60 days. Are you getting it?? I didn't see that recipe, but looks good. Did you just buy roast beef lunch meat or make something in a crock pot?
Wendy: LOL at hormonal rage! Have fun at the reunion- wish you were going on the RT instead!
Heather: Yes, I saw that. I think you might be right re: pushing each other over the edge but that's OK with me! I will look into Debbie's old ones and see what I can find...
Wendy: LOL at hormonal rage! Have fun at the reunion- wish you were going on the RT instead!
Heather: Yes, I saw that.
I think you might be right re: pushing each other over the edge but that's OK with me! I will look into Debbie's old ones and see what I can find...
hriacobacci
Cathlete
Ok, ended up doing 45 mins of Imax 3, some of the exercises from the standing B&G (wanted some glute work) and then GS biceps (repeated per Debbie's rotation). My biceps are screaming right now.
I'll do cardio and abs only tomorrow.
Patti - Looking forward to finding a rotation to do together. This will be fun! Maybe we can cut and paste some of the rotations that are out there to find the ideal one.
Going to catch up on Big Brother now!
Have a good evening everyone
Heather
I'll do cardio and abs only tomorrow.
Patti - Looking forward to finding a rotation to do together. This will be fun! Maybe we can cut and paste some of the rotations that are out there to find the ideal one.
Going to catch up on Big Brother now!
Have a good evening everyone
Heather
Roxie 1965
Cathlete
Just finished B&G thought I was going to puke before I finished therefore some of the ab work didn't get done and I couldn't do all the lunges the lipitor is making my legs hurt.
Stats:
80min
37 in the zone
121 min hr
163 max hr
398 cals burned.
Stats:
80min
37 in the zone
121 min hr
163 max hr
398 cals burned.
Hi ladies!
Belinda, you are so right 21's are killer and always tough. Anyone says otherwise they are lying and never done them! WTG!!!!
I hope everyone is having a great day and awesome workout...
Here's my workout for today:
LIC Total Body Sculpt premix= 47 minutes
Calories burned= 385
Cardio Coach Vol.1=35 minutes.
Calories burned= 382
Distance= 2.46 miles
In the zone for 25 minutes out of 35 total. I was at the 80-85% of my Max HR.
PUB- Stability Ball Abs Only= 8 minutes
Calories burned= 71
That's it for me today, I'm done!
Have a great evening ladies!
Hugs!
Nora
Belinda, you are so right 21's are killer and always tough. Anyone says otherwise they are lying and never done them!
WTG!!!!I hope everyone is having a great day and awesome workout...
Here's my workout for today:
LIC Total Body Sculpt premix= 47 minutes
Calories burned= 385
Cardio Coach Vol.1=35 minutes.
Calories burned= 382
Distance= 2.46 miles
In the zone for 25 minutes out of 35 total. I was at the 80-85% of my Max HR.
PUB- Stability Ball Abs Only= 8 minutes
Calories burned= 71
That's it for me today, I'm done!
Have a great evening ladies!
Hugs!
Nora