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Nora: Don't ever think that we think anything even close to that! I love to read your check-ins, just post what you can, when you can. :) Heather: SWEAR it said that! I know Debbie did the SH/PH combo but I think you tacked on the floor work. I was going to skip it but I figured what's...

Hey Becky, where in Ohio do you live? I'm in Dayton (or a suburb south of it).

Ha, timely post Heather b/c that is what I did today! I did S&H Legs, followed by PH Legs and then the floor work from B&G. Debbie, you might just be an evil genius to follow up S&H legs with PH legs- good night woman! Anyway, let's just say it was a gooood workout. :eek: Later girls!

Hey guys, sorry for the short post (crazy busy day here), just wanted to report my workout. I did S&H Legs, followed by PH Legs and then the floor work from B&G. Eats are clean b/c I have a cold and can't taste anything anyway! Later girls!

Hey guys, sorry for the short post, just wanted to report my workout. I did S&H Legs, followed by PH Legs and then the floor work from B&G. Debbie, you might just be an evil genius to follow up S&H legs with PH legs- good night woman! Anyway, let's just say it was a gooood workout. :eek...

Hi Becky and welcome! I love recipes and post them often- Kate as you know from lurking, is also a recipe queen. :) OK, sort of embarassed, but gotta tell you to check out the success stories. :D Please don't hold the before picture over my head- WAIT, DO hold it over my head when I fall...

Apple Crock Pot Pudding 6 apples peeled and cut into bite size pieces place in crock pot 2/3 cup egg white 1/2 c. whole wheat flour or oat bran (I use oat bran) 1 1/2 c. steel cut oats 1/2 c. Splenda or honey or agave nectar or sugar... 2 tsp. baking powder 1/4 tsp. salt 1 tsp...

Nina: I liked the positive end to your post about the outdoor fountains on your run. You'll get to where you think of FL as home. My BF moved down there 5 years ago and after a period of time, she said it truly felt like she belonged there. Kate: Love salsa, especially on scrambled eggs...

Sorry for post and run, but Kate, it is used in brewing beer. Here is an ivillage link on it. It is also considered a probiotic, I think. http://parenting.ivillage.com/newborn/nbreastfeed/0,,3x40,00.html I always loved that it was an excuse to eat COOKIES! :eek: You can leave it out and...

I can't wait to hear what you both think about the triset leg workouts! I think that was the toughest part for me, way more difficult than the plyo workouts. :eek: I hobbled I was so sore. :eek::eek::eek:

Roxie: Well, I think it depends. :) Don't you love answers like that? Serious bodybuilders always balance their macros, usually with every meal. For instance, every time they eat (except pre/post workout) they usually have a balance of carbs, protein and fat and the ratios vary from person...

Morning! I did S&H biceps followed by PH biceps and then 10-10-10 cardio. It was a great workout and I have DOMS in my triceps from yesterday. Yay! Have a great day everyone!

Breastfeeding Cookies These are full of fiber and brewer's yeast is a natural way to increase your milk supply, plus its super-healthy. -2 Tbsp flaxseed meal -4 Tbsp water -1 C butter (softened) -1 C granulated sugar -1 C brown sugar -2 eggs -1 Tsp vanilla -2 C flour -1...

Morning! I did S&H biceps and then PH biceps, followed by 10-10-10 cardio. It was fun! My triceps are a bit sore, so that's good news. I made cookies for Jeff last night and didn't eat any! Hmm, perhaps I should say YET. :eek: I made a double batch. :eek::eek::eek: I'll post the recipe-...

Morning! I did S&H biceps and then PH biceps, followed by 10-10-10 cardio. It was fun! My triceps are a bit sore, so that's good news. Hope you all have a great day!

Diane Sue: No, I didn't invent it- it is one of Debbie's. I think I'll do it for 8 weeks or at least that is the current plan. ;) Instead of week #3 I think I'll do a week of Meso 2. I had fun with it today and like that it calls for a fair amount of yoga. I did manage to get that in today...

Hey guys! I did triceps today- S&H followed by PH and then CoreMax #1. It was my first day of my new rotation. I think it will be really fun- I'm excited about it. Loved the burn from PH at the end! Gotta go get the wee ones down for a nap and maybe yoga, maybe grocery, maybe both. :)

Hey girls! Sorry this will be short- try to check in with personals later. I did S&H triceps and then PH triceps, plus Core Max 1. Um, what levitation holds! I didn't do any! :mad: Weight is DOWN this week- wahoo! Later!

Hey girls! Sorry this will be short- try to check in with personals later. I did S&H triceps and then PH triceps, plus Core Max 1. Um, what levitation holds! I didn't do any! :mad: Weight is DOWN this week- wahoo! Later!

Ellie: For me, the order would have to be Ranger THEN the donut, if you know what I mean. :eek: HA!