Crazy Strong and Loving It for Aug 11, 2009

[hriacobacci]

I walked on the treadmill for 45 mins on a really steep incline. It's amazing how high your HR can go up just from the incline. I did SH biceps with PH biceps added on.

DB curls = 15's for all 3 rounds
Hammer curls = 15/12/12
Barbell curls = 15/13/13 (dumbbells as I don't have a barbell)
Wrist curls = 12's
Reverse wrist curls = 5's
PH biceps = 10's for all of it

Patti - are you sure you're not just making stuff up with those legs??? Holy freaking cow. I don't remember SH Legs AND PH Legs AND B&G floor!!!

Heather

 

[Czechfan]

Hi Ladies!

Wow, Awesome workouts for everyone today, bravo!! You guys are my heroes and inspire me to keep working out.

I feel bad I haven't replied back with personals its just hard for me to type very much my right numbness and sometimes weakness due to MS can make doing something very difficult for me. I apologize if I have offended or seemed like I'm ignoring personals, I'm not its just my stupid MS.

here's today's workout:

Kick,Punch, & Crunch= 68 minutes

Calories burned= 696
I wore 1lb weight gloves on each hand while doing this. Phew!!

That's it for me today. Have a great evening ladies, seeya at tomorrows check in.

Hugs!

Nora

 

[hriacobacci]

Nora - you're certainly not offending me! I think you ROCK keeping up with your workouts like you do. Not posting personals doe not lessen your hard work one bit!! Hi 5's to you!

Heather

Hi Ladies!

Wow, Awesome workouts for everyone today, bravo!! You guys are my heroes and inspire me to keep working out.

I feel bad I haven't replied back with personals its just hard for me to type very much my right numbness and sometimes weakness due to MS can make doing something very difficult for me. I apologize if I have offended or seemed like I'm ignoring personals, I'm not its just my stupid MS.

here's today's workout:

Kick,Punch, & Crunch= 68 minutes

Calories burned= 696
I wore 1lb weight gloves on each hand while doing this. Phew!!

That's it for me today. Have a great evening ladies, seeya at tomorrows check in.

Hugs!

Nora

 

[Roxie 1965]

Just finished Si6 Ramp it Up and I didn't burn as much as last nite. I only ate 1047 cals today didn't get lunch.

Stats:
49 min
31 in the zone
132 min hr
173 max hr
294 cals burned.

 

[orphylea]

Nora: Don't ever think that we think anything even close to that! I love to read your check-ins, just post what you can, when you can.

Heather: SWEAR it said that! I know Debbie did the SH/PH combo but I think you tacked on the floor work. I was going to skip it but I figured what's another 15 minutes? Plus I like floor work.

 

[bayerngirl]

Good evening/ morning!

Debbie, I got a little confused, ankle/knees. So many ankle injuries are going on the forum, sorry! I am glad your knee isn’t bordering you anymore.

Patti, S&H Legs/ PH Legs will get your legs good, lol! WTG! I did that rotation, LOL! Let me know how your legs feel tomorrow!

Heather, nice walk plus Biceps workout today. Incline always gets my HR up and it burns a lot of calories too.

Nora, you’re not offending me, girl. You always amaze me with your workouts. I hope you starting to feel better soon. (((((HUGS)))) ^^^^5,s on KPC with the weights, that is awesome! I do read your check-ins.

Rockie, nice job with your workout today.

I am sitting here drinking coffee, trying to wake up Soon I will do disc 11.

See you in the moring.