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The Netrition site says that the GROW protein powder has been discontinued by the manufacturer. Cathy

RE: CoreMax Great idea Kathy S. I'd buy this in a New York Minute!:P

Thank you Cathe and educated crowd!! I really appreciate your responses and it's nice to know I'm not the only one with this issue. Cathy:-)

Hi Cathe and/or educated crowd, I am 5'5 1/2" tall. I usu. use a 65 cm stability ball. I always assumed this was the right ball for me since my knees and hips are at a right angle when I sit on it. I can do most of Cathe's workouts with it--but there's room for improvement. I notice that...

FYI, in case you don't already know, Susan Harris and Jen Carmen will be the lead in upcoming TLP videos. They are scheduled to film in June 2004. Sounds exciting! Cathy

1. I typically workout 5am - 6am. 2. 5-6 days a week 3. I do not have FitTV. 3a. I would like to see programs that include good long athletic stretching, and functional fitness programs. 4. 30-60 min. programs would be great. Cathy

From leaner legs, abs section: "I just caught myself cheating. Shame on me!" Cathy

Way to go ladies!! Yes, play all the Hookie you want. You work hard for the money and Cathe will make you work hard for the body, and for the good health and for whatever other reasons you have for working out! The other day I went to bed 3:30 am working on a paper for school. I told myself...

Interesting idea. Actually, the pants Cathe and crew are wearing for the High Step Series has a design on one leg. They are very cute pants. Those would work. Cathy

From CMax during balancing exercises, Cathe tells us to find a spot on the wall to stare at, to concentrate I think, then she says: "Quit staring at me." Or something like that. Hey, how did she know I was staring at her?;-) Cathy

RE: Cathe Stretch DVD Cathe, I've posted this suggestion in the Suggestion Forum, but I thought I'd request it here to: How about a stretch compilation DVD in the fashion of Ab Hits, with a 20 min. bonus stretch workout as you describe above? You can call it StretchMax or something. I...

RE: Cathe -- quick add'l question re: bra with that top FYI-Pitbull offers tops w/bras and tops without bras. Cathy

Imagine this stretch as a tack on stretch to any other workout! Cathe, that was a hint for you to make a Stretch Hits DVD. Please include-along with others of your choosing, of course-IMax, KPC, C&W, and Stepfit stretch sections. Thanks, Cathy:P

Hi Cathe, Boy, the new CDs look great!! I didn't preorder, but I think I'm going to have to get them. They look like just what I need for my rotation. Even though I can do advanced, I love to vary the intensities of my workouts. I always get results when I do that. My question is...

Lately, I've had a real problem with my asthma flaring up during cardio. To combat this I use my albuterol inhaler before I workout. I have no problems during or after the workout once I do that. Cathy

RE: Top 3 1. PUB/PLB 2. Power Hour 3. StepFit (great stretch at the end) Cathy

Hi Cathe, Yesterday, I did one of my favorite workouts: Stepfit. The workout flew by and the stretch segment, oh the stretch segment, was wonderful. Please Cathe, make a Stretch Hits compilation DVD, like Ab Hits. I know that many of the stretches are similar, but I can think of at least...

Actually, what Cathe said is that she will no longer produce VHS. Her new releases will be DVD. Cathy

I workout at 5am. If I eat or drink anything, and I mean anything, before working out, I will be nauseated. I've been working out for 23 years and have never been able to eat anything before the workout unless I workout later in the day. Everyone is different. See what works for you. Cathy

Personally, I love C&W. The less intense workout hits the spot for me. Cathe has so many intense workouts that this is a great change of pace. Don't get me wrong, it is intense, just not as intense as her others. There is no dread factor in this workout for me, which is what I love about it...