Cathe - my favorite stretch...

[emy]

is your Interval Max stretch! Every time I do it I think I want to tell Cathe how much I love it. The piano music is so soothing. I really enjoy the nice long holding of the stretches and your calming tone of voice and the things you say ("your muscles will elongate as gravity presses against it", "just let it open"...) I love it!

 

[Cathe Friedrich]

Hi Emy! Thank you. I'm glad I was able to connect with you and really enjoy the benefits of your stretch.

 

[LizzieLiz]

I'm with you, I love it too! Funny, I just did Imax last night and was thinking what a great stretch segment it has and how relaxing that music is. It may be because of the intensity of the workout and how great I feel after doing it, but I enjoy that ending the most.

 

[CAgostini]

Imagine this stretch as a tack on stretch to any other workout!

Cathe, that was a hint for you to make a Stretch Hits DVD. Please include-along with others of your choosing, of course-IMax, KPC, C&W, and Stepfit stretch sections.

Thanks, Cathy