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    New DVDs

    Ah, thankyou tneah and cathy ! :-)
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    New DVDs

    For those that have and done the new 4DS, would you say they are less intense than the CTX workouts ? Thanks :-)
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    A ? For Ellen Barrett fans !

    >Hi Pippa, > >Just wanted to see how you liked Ellen's new workout. I have >Burn & Firm Pilates and Super Slim Down DVD's, which I just >love. Is this new one similar to those? > >Thanks! >Leanne Oh yes, Pippa, please post what you thought of it, thanks :-)
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    Toss the Scale or the Heavy Weights?

    This post has been really interesting, thankyou for asking this question, Heather :-)
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    Toss the Scale or the Heavy Weights?

    Does the water weight gain only occur with heavy weight lifting ? Or, can it occur with say lifting weights in GS series or Pure Strength series ? Thanks
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    Cathe's 2008 calender.......

    At some time this month :-)
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    Cathe's 2008 calender.......

    I am definitely going to order this when it is available, but I would also like to order extra stickers, how many sheets would I roughly need to cover me for the year ? I'm trying to keep postage costs down by ordering the calender and stickers at once (I'm in the UK). Thanks I was...
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    A ? For Ellen Barrett fans !

    Thankyou, pippa, enjoy Ellen's new workout today. Thats what I thought too, the clip at Collage made it look dull, and her workouts don't tend to be.
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    CK Sales - Closed???

    >I try to log in to the CK Sales website and it says: > >It is closed. Thanks. > >What happened? Does anyone know? > >It was my canadian source for my DVDs. > >I'm not impressed. > >I don't know where I will order my DVDs now. Helene, I know, it is sad, isn't it ? ;( For my next...
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    Hallowe'en pics

    Aw, lovely pics ! :7 I love Halloween ! I'm in the UK, and have never seen pumpkins that big ! :o They must take some hollowing and carving ! lol
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    For all Vegetarians!!!!!!

    Mushrooms are a fab source of vegetable protein, and very tasty eaten in their raw state.
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    Lower Intensity Step and High Intensity Step clips

    Now that I have seen all of the clips, I can't wait for the New Year when I'll be ordering them ! The new workouts look fabulous ! And the music ! :7 :7 :7
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    What?! No Halloween pics from the new DVD's?

    Great piccies LOL ! :7
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    A ? For Ellen Barrett fans !

    Has anyone purchased Ellen's new dvd, Fat Burning Fusion ? If so, are you enjoying it ? Does she have any more new releases planned ? And, has anyone purchased her book, Weights For Weight Loss ? Is it worth the money ? Many thanks :-)
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    Fat Loss Rotation While Slimming the Lower Body?

    >O.K so we pear girls should do at least 45 min cardio per >day. Interval training is best. > >So which one of Cathes DVD's will give us the best interval >trining with the cardio? > >many thanks > >Andrea. The Imax workouts are interval based, maybe they would be good ones to go...
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    Do you have to do rotations?

    You don't have to do rotations but they do keep me on track, and I find them a challenge.
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    Sub for Cycling in Intermediate Rotation

    Definitely fast walking (while tightening ones butt and gut - had to slip that one in there ! :7 ) with lots of arm swinging.
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    Hardest Ab Routine

    My faves but not the hardest are from Kickbox and C&W !
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    So.....who else is NOT going to do the new workouts?

    I'm not because I am waiting til after Christmas to order.
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    4 Day Split - Now that I've done all of it...

    Thanks for the review, Jillybean. I am intrigued by the Madonna arm pump thing ! :7 But I've still got to hang on until after Christmas before ordering these new w/outs ;(
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