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HAPPY BIRTHDAY DALLYS!!!!!!!!!!!!

Ally...Congratulations! That's great! Isn't it nice to see your hard work paying off? :D Debbie...Impressive...as always. Diane Sue...Wow! Your bf is really low! I use the accumeasure calipers. No workout for me today. Getting ready to enjoy the day with hubby! Hope everyone has a great day...

Hermia...My school is year-round so I get 35 vacation days that I get to take when I want! I usually add a day to a holiday to make a long weekend. We are going off year-round after this school year to join the other schools in our district who are on modified traditional. So I did Muscle Max...

Elsie... We all need those occasional "cheat" days. I have saved up for mine. We are doing a wine tasting paired with chocolates at a winery we are club members at. I am going to enjoy every minute of it! :D.....hope you do too!

Petramom...Congratulations on your success! GS are my favorite series of Cathe's. I am currently doing a rotation with them and have gotten great results too!

I agree Teddy....TGIF!!!!!!!!!!!! I have today AND Monday off! Yippeeee! :D So I did Lowmax for the first time yesterday. I was thinking the 'low' meant low intensity....boy was I wrong! The challenges are the 'low'...short for lower body, kickass workout! WOW! It was great! Note to...

Linda...You have gone through alot lately. Hang in there. Hopefully things will be better real soon and everything will have a positive outcome!

Hey there. Got stuck in a Principal's meeting all morning. Oh what fun! So I didn't workout last night. After spending an hour and 1/2 at the DMV I needed a drink! :p So much for having an "apppointment". Still had to wait for DS to take the test and there were 6-7 people in front of him! Ya...

Patti...I ws very pleased with the reuslts. I am really pushing myself this month and I'm suprising myself! The incline hammer curls were brutal!....and you do not have wimpy biceps! I've seen what you can lift girl!

It has been a busy morning at work----thank goodness it's a minimum day! Taking my DS to DMV to take permit test....and the fun begins. Debbie...HOLY CRAP! Awesome workout! I think I will have to copy that one! Teddy...I don't mind the eggwhites, gettin real tired of tuna! Patti and Diane...

Morning kids! Yesterday I did CC#6 challenge 1 & 2: 45 minutes 4.35 miles 526 calories burned Ave. Heart Rate: 143 Peak Heart Rate: 157 Today's workout is Back/Bicpes/Shoulders Meals for today: (high carb day) M1: Protein Pancakes w/ nat, p-nut butter and 1/2 banana M2: Protein Drink...

Nice workout Char!!!!!!!!!!!! :D

Meals for today: M1: egg white cheese/veggie omelet, 1 slice ezekiel toast M2: protein drink, almonds, rice cake w/nat. p-nut butter, banana M3: 5 oz orange roughy, 2 cups mixed greens w/veggies, lite viniagrette, orange M4: 1 cup lowfat cottage cheese, 1/2 cup strawberries M5: lean turkey...

Hi all! Debbie...Glad to have ya back in the game. Killer workout! :eek: I purchased CC #5-8. Did challenge 1 on CC #7 on Saturday....love these workouts! Patti...you lifted some heavy weights today girl!!!!!!! Hello to rest of you maniacs! I did legs yesterday but didn't have time to post...

Hi Anne...I'm fairly new also to the thread. Looking forward to seeing you around here. Welcome back! Patti...I can barely get off the ground w/levitation holds. :mad: I am soooo determined to do them! Diane Sue...So glad to hear you are feeling better. I will be doing legs today. I...

Got in a great workout today. I followed GS but used my stat sheet and listened to myplaylist instead of dvd. CHEST Drop Set Push Ups: 72 DB Bench Press: 27# 8/8/8 - up 2# from last week DB Flyes: 22# 8/8/8 - up 2# Incline DB Press: 27# 8/6/6 Incline DB Flyes: 25# 6/6/6 - up 2# Barbell Bench...

Diane Sue...so sorry you have the flu! :( Hope you have a speedy recovery. Hi Patti! My back is feeling much better and I am scheduled to do legs today but just to be on the safe side I am going to do chest and tris and cardio. I purchased CC #5-8 so I want to try one of them out! Check...

Ally....that's what I need....to work that backside! :D

TGIF!!!!!!!!!! Morning maniacs. You all are getting in some great workouts today. Linda...Ouch! Sorry about your shoulder :( Diane Sue...amazed you still worked out feeling that way....you are a true maniac! Char...glad you are feeling better. Ashumate: I previewed the plyo legs dvd...looks...