Hardcore Fitness Manaic Hotties Feb 15
- Thread starter Teddygirl
- Start date
I just finished CCPP luvvvvvvv this workout
I didn't do challenge 5 cuz my son stopped by. After a 15 minute cool down, I decided I was done. Anywho, going to order 10 minute trainer and going to get a kettlebell I previewed Newport loving that.
Me and sister is going to Strongville Mall, caught some sales! You guys have wonderful wonderful and I mean WONDERFUL day
Stats:
54 minutes
468 cals burned
4.25 miles travelled
I didn't do challenge 5 cuz my son stopped by. After a 15 minute cool down, I decided I was done. Anywho, going to order 10 minute trainer and going to get a kettlebell I previewed Newport loving that. Me and sister is going to Strongville Mall, caught some sales! You guys have wonderful wonderful and I mean WONDERFUL day
Stats:
54 minutes
468 cals burned
4.25 miles travelled
[email protected]
Cathlete
Today is my rest day. Enjoy the day.
meowracer
Cathlete
Hello All - Happy Birthday, Dallys! Halle's was yesterday and I finally feel recovered from the slumber party!
Yesterday's workout was CCPP with the challenge for Michele. I alternated TM, SM and bike. Got 8.5 miles on the bike, probably about 1 on the SM and something like 1.5 or so on the TM - didn't write those down. Calorie burn was 705 - avg and max HR seemed a little low but maybe not. Max was 177 - I had stuck my iPod down my shirt and it fell some to the transmitter. Once I moved it, the HR seemed to go up. Who knows.
Today is going to be completion of 1RM legs (I'm almost finished with legs), an easy walk, abs and maybe a quick yoga segment. Tomorrow, i will start STS!!
Have a great day, Maniacs
Yesterday's workout was CCPP with the challenge for Michele. I alternated TM, SM and bike. Got 8.5 miles on the bike, probably about 1 on the SM and something like 1.5 or so on the TM - didn't write those down. Calorie burn was 705 - avg and max HR seemed a little low but maybe not. Max was 177 - I had stuck my iPod down my shirt and it fell some to the transmitter. Once I moved it, the HR seemed to go up. Who knows.
Today is going to be completion of 1RM legs (I'm almost finished with legs), an easy walk, abs and maybe a quick yoga segment. Tomorrow, i will start STS!!
Have a great day, Maniacs
Sonya Arellano
Cathlete
HAPPY BIRTHDAY DALLYS!!!!!!!!!!!!
Hermia
Cathlete
Happy Birthday, Dallys! Hope you are having a great day!
I didn't have time to get a workout in yesterday, but for today, I just finished Amy's Cardio Pump Step. I am not a morning exerciser, but it was the only time I could get it in. I consider anything before noon to be morning. Have a lovely day, everyone.
I didn't have time to get a workout in yesterday, but for today, I just finished Amy's Cardio Pump Step. I am not a morning exerciser, but it was the only time I could get it in. I consider anything before noon to be morning. Have a lovely day, everyone.
WD
Cathlete
Meals yesterday were :
B-Muscle Chow chocolate almond blast 1/2 recipe which includes 1 scoop protein powder
L- Mcdonalds SW grilled chicken salad w/ SW dressing
S- Kidz clif Z bar chocolate chip
D- Green Giant Healthy weight frozen veggie mix with 2 oz medium shrimp
S- grapes
S-1/2 cup plain yogurt with 1/2 scoop Twin Lab PM protein and 1 TBS sugar free Mrs Butterworths Syrup
I think Fridays workout really hit my legs. Glutes and hamstrings are sore today
Shana, can't wait to hear your thoughts on STS. I am really liking it. Just printed up my workout cards for this week.
B-Muscle Chow chocolate almond blast 1/2 recipe which includes 1 scoop protein powder
L- Mcdonalds SW grilled chicken salad w/ SW dressing
S- Kidz clif Z bar chocolate chip
D- Green Giant Healthy weight frozen veggie mix with 2 oz medium shrimp
S- grapes
S-1/2 cup plain yogurt with 1/2 scoop Twin Lab PM protein and 1 TBS sugar free Mrs Butterworths Syrup
I think Fridays workout really hit my legs. Glutes and hamstrings are sore today
Shana, can't wait to hear your thoughts on STS. I am really liking it. Just printed up my workout cards for this week.
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Sonya Arellano
Cathlete
Diane Sue... I got the Muscle Chow cookbook today! Can't wait to try some of the recipes.
For Valentine's Day I got a Kate Spade purse!!!!!!!!!!!!!!!!!!!!
For Valentine's Day I got a Kate Spade purse!!!!!!!!!!!!!!!!!!!!
WD
Cathlete
Sonya, you are so lucky I loaded up my Prada purse for church today that dd got me. I pretty much carry around an oversize hand bag that I purchased from Avon. It allows me to throw in books, needlework and baby stuff for the grandbaby LOL I just made the loaded Spinach Salad for dinner from the Muscle Chow cookebook. I really do like a lot of the recipes. Most are pretty simple too.
I loaded up my Prada purse for church today that dd got me. I pretty much carry around an oversize hand bag that I purchased from Avon. It allows me to throw in books, needlework and baby stuff for the grandbaby LOL I just made the loaded Spinach Salad for dinner from the Muscle Chow cookebook. I really do like a lot of the recipes. Most are pretty simple too.