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Morning Maniacs! Theresa...I am soooo excited you signed up with Olesya! You will loovveee her! She definitely knows her stuff! Maybe you will compete one day too! :) Debbie...So how do you like STS? Did you get good results? Meals today: M1: eggwhites/oatmeal M2: protein shake/orange M3...

Theresa...I actually got it after the birth of my son 16 years ago! I didn't even know I had it. I had taken DS for a check-up at his pediatrician she asked me if I had thyroid issues? I told her "not that I know of" She asked if I was tired....uh, yeah I have a 6 month old! :) But she just...

Hey Maniacs. Thought I'd drop in and wish everyone a HAPPY FRIDAY! :D Deb....whoo hoo on reaching the 105# again! That is where I am at right now with my bench press but def looking to increase weight over the next 3 months with my bulking. Theresa...sorry about all the female problems....I...

That was my concern.... the way the bar is held. It does look weird! It does resemble front squats but holding the bar this way is easier than the tradtional way of holding for front sqauts (at least for me). It didn't hurt my elbows at all....in fact when I did the squat I would touch my elbows...

Morning maniacs! Wanted to pop in and tell ya I loved the Zercher Squats! I thought they would be a bit awkward as the placement of the bar is different but they were actually easy...well not easy, but better than expected. I thought I was going to have to lower the weight to balance the bar...

Theresa...good job on the hill sprints. I know Suz chimed in for me but I do mine outside on an overpass near my house. They are great! I sprint up and walk down...10x. Takes me about 25 minutes. Debbie...sorry about the migraines...they suck! Today is a high carb day. My eats are: M1...

Wendy...Thank you so much! I am so excited that you visit Olicciouslife! It is such a great website. Olesya has done a good job. I will be sure to keep you posted on future comps.

Thank you! :D

nspire....typically I follow high day (40% carbs), medium day (35% carbs), low day (30% carbs)... back to high. However when I got about 4 weeks out from comp I would do medium, low, medium, low, high, medium, low... I only eat 1 cheat meal a week (not a cheat day :( ) Protein Sources...

Theresa.....when I was training for the comp I did fullbody workouts, plyometrics and HIIT. As the comp got closer we added in hill sprints, 10 min SS cardio after my HIIT and 10 minutes cardio after FB w/outs. Right now with bulking I am doing splits but with lots of compound lifts. I do 2...

Theresa...vasacor is my pre-workout drink that has kre-alkyln, L-argnine, beta-alinine, tons of B vitamins and other supplements that give you that pump and extra burst of energy to work through the grueling workouts! :) The diet I will do for bulking is similar to my comp diet I will just get...

This must be reunion day! :) Thank you to everyone for the kind words. I have to say the comp really was alot of fun. I plan on doing a few more in 2010 and will see after that. I will do the SF Championship again next year in October because I do have something to prove! I started my bulking...

No unfortunately I did not get to do Cathe workouts...I miss her! My trainer had me doing 3 fullbody workouts, HIIT 3x a week, hill sprints 2x week, plyometrics and 10 min SS cafter FB w/outs. The diet is very, very strict! I carb cycled. I still got a cheat meal once a week...even 1 week out of...

Thanks Daine Sue! I will try to post more often. Not sure how exciting my eats will be....pretty much egg whites, oatmeal, chicken, brown rice, salmon and broccoli! Even with the bulking diet the foods are pretty much the same...just get to eat more! :p I will get more creative and throw in some...

Well I participated in my first figure competition on October 10th. It was a great experience and alot of fun. I placed 6th. I'm ok with that considering it was my first competition and I did it at the age of 42! Got feedback from the judges on where I can improve and start my new bulking...

Hi manaics! Well I participated in my first figure competition. It was a great experience and alot of fun. I placed 6th. I'm ok with that considering it was my first competition. Got feedback from the judges on where I can improve and start my new bulking training program and diet with Olesya...

Hey Maniacs! How ya all doing? It has been a while but I have been busy, busy. I've checked in a few times over the past months but with the time zone I think only Diane Sue was still awake :p Just wanted to share with you that I am training with Olesya again....but this time for my first...

Hey maniacs! Just wanted to let you all know I am still alive and kickin! In fact I am training with Olesya again and am actually doing my first figure competition in October! Olesya had a new website. It's awesome! Check it out... www.FitGirlWorld.com. Hope you are all doing well!

Hey, my friend/trainer started a new website. Check it out.... www.FitGirlWorld.com.

Roselyn....No, but it gets really high ratings. I take Fuzion which has N.O. It really helps me to push through my workouts...especially since I've been lifting heavy. Lora....Gross on the worm! Today was legs. (threw in some abs) Had a great workout. Bulgarian Split squats are killer...