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Good morning. I did Original Bootcamp cardio premix today. You were supposed to also do the cardio quick fix but I just did the premix twice because it was so much fun. Also did Abs with no equipment which is one of my favorites. I have major DOMS in my butt today which I'm really noticing...

Good morning. I just got done doing Disc 17 for legs and my legs are fried once again! So I suppose I will have a few days of groaning when I go up and down the steps. WEW HEW! Belinda-I hope you feel better. Hopefully the dr will give you some good medicine. Patti-are you getting...

Good morning. I just got done doing Disc 17 and once again my legs are fried! Last week I could hardly get up and down the steps for a few days and I have a feeling this is going to happen again. Cathe-thanks for the tip on those calf raises. I had my hand on the wall instead of a chair this...

Good morning. I did CTX kickbox this morning and was supposed to do that quick fix cardio but I don't have a way to time myself so I did some of the drills from 4DS Boot camp. I came out to the same amount of time that Cathe has listed so I guess that works for me! Have a good day ladies...

Tomorrow's cardio Cathe-on tomorrow's cardio workout should we do the arm drills that come after the kickbox segment??? Bev

Good morning ladies. I did Disc 16 this morning and loved those back off sets. I did have a hard time with my chest presses though. My rack seems to get in my way and it's connected to the bench so there isn't much that I can do about it. I guess I need to move further down on the bench...

I did this workout this morning and my shoulders, triceps and chest still feel pumped. I had a hard time keeping my arms in the air to dry my hair this morning so I guess that's a good sign. Love the back off sets for this week. However, my barbell is the kind that the collar screws on and...

Hi everyone. I'm enjoying a rest day today too. Just now getting ready to print my workout card for tomorrow to see what's ahead of me. I like to get my weights all set up the day before since my brain doesn't seem to function very well at 6am when I start! Have a good day. We had about 2...

Oops I forgot to report that I did the pilates based abs yesterday instead of today which is how Cathe has it on her rotation. I knew I wouldn't have the time this morning. Bev

Happy Saturday ladies. I just got done doing the premix from SJP and loved it. I don't know why I was thinking that I wouldn't like that workout but it was alot of fun. Especially the hi-lo portion. I was usually on the wrong foot and going the wrong way but I was only up for 15 minutes...

Happy Birthday Debbie Debbie- I see that it's your birthday today. HAPPY BIRTHDAY!!!!! And thanks again for all your help on this forum. You rock girl. I'll be raising my bagel in your honor tomorrow! lol I sure hope you are going to splurge on some chocolate cake. Bev

Happy Friday girls. I just got done doing STS disc 15 and all I can say is ouch. I normally love deadlifts but today my fingers were getting tired of holding that barbell by the end! I pretty much sucked on the preacher curls on the stability ball but I think it's because I just can't seem to...

Good morning all. I just got done doing Disc 15 and all I can say is OUCH!!! My fingers were getting tired of holding onto my barbell by that last dead lift but I made it. I'm finding that the weight on my card for the preacher curls on the ball are too high so I might go back and recheck my...

Good morning everyone. I just got done doing Step Blast and my legs are now totally fried between this morning and yesterday's workout. I think I'll be using the epsom salts tonight. Belinda-you sure are loving those CC workouts. I know that my days of high impact workouts are numbered so...

HI all. I did Disc 14 yesterday and LOVED those trisets. It flew by just as fast as Mesocycle 1 workouts did. That calf raise at the end was a killer. Thanks for the surprise on that one Cathe! I had to grab a lighter weight immediately. My legs are extremely sore this morning but I...

Good morning everyone. I just got done doing disc 14 for legs and loved it but then I love leg workouts. I seem to be in the minority on that but that's typical for me. The tri sets made the workout seem to fly by. I did miss having a bonus leg workout at the end but that calf workout was a...

Good morning. I did BM2 cardio premix and STS plates and weights abs at 5:30 this morning. Those plate segments on the ab workout were interesting with DOMS in my chest and shoulders!!!! I think I'm going to need a good stretch this afternoon. Belinda-you are loving those CC workouts...

Good morning. I did Disc 13 this morning and loved it. It so nice to have that one minute rest in there to set up the next weights. I was surprised that I was able to do the chest presses with the weight that was on my workout card so that makes me happy. We'll see how happy I am tomorrow...

Good morning. I finished Disc 13 a few hours ago and my upper body is still shaking at this point. I'm wondering what tomorrow is going to bring. That 1 minute rest between each set was wonderful and just enough time to set up the next weight set. Loved the drop sets and that little bonus on...

Hi all. This morning I did a new boot camp workout that I just purchased. It was nice for something different but I'm ready to go back to STS and Cathe!!!! Have a good weekend everyone. Bev