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Good morning. I hope everyone had a nice Memorial Day. It rained here in Charlotte and our company decided to not even bother going back to the race track. They left at 5:15 this morning and I'm happy to have the house back to myself! I did PowerMax this morning since I was supposed to do...

Happy Memorial Day ladies. I just got done doing STS disc 28. Hard to believe that in 2 weeks I will be all done. I see that Cathe is going to incorporate STS into her June rotation which makes me happy! I have enjoyed not having to decide what workout to do! So between Cathe and Debbie, I...

Good morning. I just got done doing 4DS Kickbox and abs. I put my new gym floor down yesterday and it is freaking awesome! I certainly didn't need to work out yesterday because I had to carry all of the rubber tiles up to my workout room and they totaled in weight to 350#. Needless to say I...

Good morning everyone. I decided to be good today and report in as soon as I got done working out. I just got done doing Disc 27 for shoulders, biceps and triceps. I am soooo glad that I went back and redid my 1 rep max for my triceps. My form was 100% better and I wasn't doing partial reps...

Good morning everyone. I did LIC premix this morning and boy do my legs hurt after that plyo legs workout yesterday!!!!! I got on to report in yesterday and the website must have been down. Debbie-I think it's very sweet that you helped your husband do all that work the other day! Great...

HI ladies. I just got done reading the thread and you are all making me hungry! I just got done eating apple slices with almond butter which is one of my new favorite snacks. Actually that was part of my lunch. I also love those new 100 calorie packs of cocoa roasted almonds! I did DM...

Good morning. I was gone all last week so I'm starting Meso 3 all over again this week. I also retested my triceps yesterday for my 1 rep max because my form was awful the last time I worked them so I hope this makes a difference on those darn bat wings! Debbie-I didn't know about your dad...

Good morning ladies. I'm finally back and it feels so good to be getting back to normal today. I did some walking last week and was moving furniture for 2 days so I guess that counts a little? Anyway I'm starting Meso 3 all over again which is probably a good thing because I really screwed...

I did this workout early this morning and most of my weights were right on except for the tricep extensions and cross body kickbacks. I knew that my form was awful so I backed off quite a bit. I'm going to be out of town all next week and won't be able to work out so I think when I get back...

Patti-I have a bad shoulder so I have be very careful on bench presses. I read yesterday in Oxygen that using dumbbells is much safer and I had already started doing that. 72# is alot! Will your DH be there to spot you? I was thinking that I would so some of Cathe's circuit rotations and...

Good morning ladies. I did Biceps, shoulders and triceps this morning too. I had to go down in weight on the triceps and I've come to the conclusion that I didn't do a good job on my 1 rep max testing on that. My form was awful so I'm going to go back and retest. I'll be gone all next week...

Happy Birthday Chris Did I see on the OD forum that you lost 90 lbs doing Weight Watchers? You go girl. And you've done great at keeping it off!!!! That's like being on the Biggest Loser for heaven's sake! I thought I did good losing 50 by doing TaeBo way back 10 years ago. So cool that you...

I did Amy Bento's Kickbox Surge this morning. I was thinking that all of you got that one?

Good morning ladies. I just got done doing AB Kickbox Surge. This was my first time doing one of her workouts so I don't think I did great but I sweat quite a bit so I guess that's a good sign! It's so hard for me to get used to a new instructor. And the ab section was a killer! I've got...

I did this workout yesterday morning and did much better than I did last week and I think that's because I did it on an empty stomach this time. I did much better at jumping up on the step which made me very happy. So today I'm feeling it a bit in my quads but other than that I feel great...

Good morning everyone. I just got done doing 4DS kickbox and abs. I switched it from Thursday's workout on Cathe's rotation because my legs just didn't feel like doing MIC. I'm hoping to preview Amy Bento's new kickbox workout to do on Thursday. Belinda-maybe you shouldn't even be using...

I did this workout this morning and felt very good about the weights that I could use for all of the back work. My target weights for both one arm rows were right on. I have a feeling I'll be feeling some doms in my back tomorrow from the dead lifts. WEW HEW! Bev

Good morning. I did Disc 28 chest and back this morning and did fairly well. I don't go really heavy on chest work because of my shoulder but I was able to go really heavy on dead lifts today even though I felt like my fingers were coming out of the sockets! I would have never attempted the...

Hi everyone. Today is a rest day for me and my calf is happy that it is! We've had step in all of our cardio this week plus Plyo legs so my legs are really feeling it. Belinda-enjoy those walks. At least you know that you are moving around and not just being a couch potato which is what...

I did this workout yesterday morning and my triceps are definitely talking to me today. I had to go down a pound on a few of the cross body kickbacks and one arm extensions because I knew that my form was awful. I tend to try to use the weight listed on my card even if my form isn't great so...