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well my workout got totally turned around... i decided to go for my run first because it is going to be scorching hot today. instead of the itread i turned on a new playlist i put together and did the following, (went to the track) ran for a mile and then ran the stairs for 5 min, then ran a...

g' mornin' ladies, wendy- sorry about being woke up early. i am up early so i can get in my workout before everyone wakes up. after my weight workout i am going for a run outside by myself. my running buddy wanted to get together but i feel the need for some ME time. let me know once tony's...

RE: Alwyn, TT, Kettlebeller's & Tony- Saturday chit-cha... wendy- i can see why you are not in a hurry to purchase any new vids. however are you planning on getting tony's lastest and greatest?}(

looks awesome! esp. the nutrition piece.

Thanks christine...me too!

RE: Alwyn, TT, Kettlebeller's & Tony- Saturday chit-cha... wendy- kewl! did you preorder any of amy b's new ones? i got rumble}(

RE: Alwyn, TT, Kettlebeller's & Tony- Saturday chit-cha... wendy- the type of chalk powerlifters use to keep their hands from getting sweaty so they are able to keep a grip on heavier weights. good job with the TM today!! you should be getting your SZ workout any day now. jen- enjoy your...

i have never been so excited and scared at the same time}( i think he looks incredible esp. with that facial hair:9 :P

Hello cheetahs!! cathy- Best of luck to you today! i know you are going to kick some NB boo-tay:7 !!!

RE: GO GET 'EM, CATHY (runningteach)!!!!!!!!!!!!!!!!!!!... Good luck cathy!! you are our hero:D :7 !!

Go Jess Go!! can't wait to hear your race report!

Hello fellow groupies!! today i am cheating on Alwyn again ( i know i am so bad;-) ) this time with sean (yum). i am going to do one of my new downloads vol. 7 on the treadmill. wish i could go outside however it is already in the high 70's. today is supposed to reach near 100 degrees...good...

yes, please stay safe.

well i bailed on the run after the class. we did alot of sprints during the class so i was really wiped out. that is the best class ever!!! i have not taken a class or done a dvd that compares with that class. wendy- no alwyn tomorrow. however we have a standing date on sunday;-) . enjoy...

Good morning all, today i am cheating on Alwyn;). I am going to take an outdoor metabolic effect class at 6:30am and then going for a 2 mile run. i slowed down my friday's drastically and want to take advantage of being the student and not always the instructor:D shirl- thanks for the...

wendy- we bought the potty out when he turned 2 (same thing with ds#1) just to peak his interest. each time he goes to the potty we give him a sticker (he is currently into power rangers) and it gets him really excited. he had been resisting doing #2 in the potty but he is now letting us know...

G'mornin' all! today's workout is AB stage 3 day 1 workout (i poster earlier this week i am on stage 2, nope on stage 3) followed by HIIT on my bike. wendy- how are those legs feelin'}( have a great day all!!

i happen to love coach nick. wish he would do some new istrengths. i always have DOMS after doing his workouts. HTH!

hey wonderful cheetahs, just wanted to let you know i am thinking about you all. kinda hard for me to post on more than one check'in as you all know my time is so limited. i do miss you wonderful gals....

waaaaaaaaa, i don't wanna rest today:P however i've learned many years ago my body needs it's one day of rest. judy- you are doing fab on this program. IA alwyn is a genuis!! wendy- i would say it sounds like your legs need a definite rest. although i know how you love your DOMS}(...