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Hi-Im in..Im excited.My first road trip ever..I was #14. Yay! R.

What kinf of cardio did you do if any, how many days a week and for how long? thanks.

Nice tohear everyone's replis. If anyone has some specific rotation ideas, I would love to hear them too..Thanks.

I am generally fit and healthy..but I need to lose 10 lbs to be at my goal weight. Please share what worked for your and your experience. If you followed any particular rotation and or system I would love to hear it. Thanks all! R.

Ok. Thank you.

Hmm..Nobody willing to share what worked for them? Anybody?

I dont have a mac..only pc..any other options? thanks.

Hi all:) I have a question on printing workout cards. Is there a way I can save the cards in one file and print everything together? I do not have a printer at home and will have to ask DH to print it. Obviously he's not interested in going to the site and printing one card at a time. So I...

Does anyone have a great rotation for losing the last 10-15 lbs? A generic breakdown will also do so I can plug in my own DVD's..Thanks a lot.

Ok-so I got Cathe's red band that come with the door attachment. I put it over the door and it does look secure. But I am scared to death that it will pop over when Im pulling it down and I will injure myself. Someone please tell me that is not the case..For those using this set up - do you feel...

Hey-This is a cool idea..Do you wear the backpack on the back and secure it with something? Is the BB with 50lbs too heavy to lift over the head with 50lbs of weight already on the body? Thanks.

Where did you get the Danskin one from? Did it come with a door attachment? thanks.

SNM- Can I use the 20% off coupon code to order the resistance tube? How much is the shipping? Also, if I decide to get this from the WalMart website, will it include the door attachment? Thanks.

What resistance did you get? Do you find it challenging?

I didnt know Cathe's tubing comes along with the door attachment..That is great. I will order the red tube right away. Thanks a lot.

I cant find this on Cathe's site. Does she sell a set of the tubing and the door attachment? If not, where have you all gotten them from? thanks/ R.

Does Cathe answer any questions on this forum at all?

Hi Cathe, I have a question on the cardio suggestions that you made. For the hypertrophy and strength phase, do you think too much cardio will prevent from muscle gains? I have found that for me I have to cut out almost all cardio in order to see muscle gains. In the past where I combined...

Those of you did the tests - did you do all the exercises or just the 4 and 5 star ones? Any suggestions? thanks.

How do I find out if Im an ecto,meso or endo? thanks.