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I believe I have had "black fingernails" from pinched dumbells at least 3 times in the last year. Seems to happen when I have most of the workout to go...double ouch! It's very attractive...

This is really good advice. I have been dragging myself to my workouts too. I don't know if it is the winter blahs or what! I have taking more rest days and when it comes to a workout day and I don't want to I talk myself into at least doing SOMETHING - which amounts to walking the dog for 45...

Cathe you have been in my "Hall of Fame" a long time ago! Congratulations!

I am supposed to do this one tomorrow - it is the only one I haven't done yet because my legs have been tired from the High Reps STS and Intensity workouts. Can't wait!

I just did this today - premix with the high Hiit - I agree with everyone's posts about being fun, the time flying and feeling energized! And that's saying alot for a Friday after work - hardly my energized time! I am so pleased with these workouts! I do have to wonder though - why is it only a...

Just got my DVD's today - I tried High Reps - and I don't know if I was just tired today - but what a tough workout! There is not a moment to spare in between excercises. After the opening leg sets and shoulders I was dripping sweat and my legs were shaking. I have previously been using a...

Hi Cathe, I must confess that I never thought that I would be able to come to a roadtrip (coming from Canada and leaving three little ones behind) BUT...Disney would be a great way for me to see you and spend time with the family. I can't think of anything more fun than getting to see you...

Hi Cathe! Thank you for your response...it is always a thrill to get a reply directly from you! This workout sounds unique and I am looking forward to the challenge...I love working lower body. Can't wait!

I am really looking forward to this one - I love lower body work mixed with cardio. I often do the power circuit section from BM2 or scrambled eggs premix, and lower body circuit (DM). Just wondering how intense will the cardio sections be? Are we talking CCC/HiiT intense - or more like...

Wondering if you all will be taking a couple of rest days after this whirlwind affair of filming! I really hope you do post more pictures...can't wait!

I have Hardcore Extreme - I hardly use it as is - except for the high/low intervals. I wish I had the Terminator DVD it looks fun and like tough workouts. I have also read that Cardio Fusion is killer - but I don't think there is any weight work in it. Good Luck!

I don't usually respond to more personal posts - but your description could be written about me. Stress and work definately make it worse. I am a working mom of three - I am often exhausted trying to be perfect in both areas of life (home and work). I too find extra social obligations to be a...

I ordered DVDs only - I am looking forward to all of these! I am curious how STS total body will be put together...what kind of cues will be used to increase weights each week. Can't wait!

Hi Cathe! Did B&G today - that workout gets me every time no matter what other lower body workout I have been using. Love it! This workout along with Meso 2 legs and running have really toned the lower body this summer. Hope you are having a great weekend!

Cathe, Have a wonderful day...I will be thinking of you while attempting some cardio through DOMS - thanks to GS Legs workout today (in a good way of course lol!) Thank for being a tremendous part of my fitness journey. I wish you much happiness for your _ _ year!

I know I didn't start this thread - but thank you Cathe for an exceptionally thorough response. I laughed when you wrote that the muscles go right to sleep with something familiar. Have a great weekend!

Hi Cathe, It's just after 6 pm in Canada - and I managed to hit the leg blast premix plus floor work from B&G6 this morning about 12 hours earlier actually. I don't know if it was the humidity - but sweat was pouring off! Feels great to be done for the day...looking forward to a run - or an...

I would love to hear Cathe's response to this as well - I seem to have very little definition in this area in spite of lifting heavier for rear delts.

I love Leg Blast B&G and the premixes from the Gym styles (chest and tris superset and back and biceps) these are shorter and super effective. Also love the Step Blast premixes and of course "Scrambled Eggs" from BM2 when I want hard cardio and to get my legs at the same time. I actually wish...

I love the premix with only the 7 blasts all together for quick leg workout add on to other cardio.