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I did this one this morning and repeated the lower body portion starting with the step part to get an extra cardio effect - awesome and hard. A great workout- everything was burning! Those weighted lunged over the step kept me breathless. The second time round my balance was definately off!

Nice to see a fellow Canadian... and mini-natty I know what you mean about doing the wrong workout at night - that you can't rev-down from. Dirt-Diva I also love the music...it was the stretch tune that caught my attention though- I think because it was so concentrated on getting through the...

Just did this for the first time all the way through... a perfect workout when you are worn out from the week and want to work all your parts without being wiped out. I REALLY like the music for the stretch - could have done that part for the rest of the evening and then tuck myself into bed...

I have done this one the most- as an add on after some weight work. It always puts me in a good move and makes me feel "athletic" (same with Afterburn). The sweat factor is huge for these - I have to keep blotting my face. The core is really tightening with all these planks too. I really love...

This is me too - I haven't even noticed the music in Trisets (especially the plank with tricep extensions - killer) I did Afterburn tonight and I loved the music - fun and motivating. I am also tuned into Cathe's voice to get me through - I love it when she says "Who's Boss?":eek:

I did Afterburn again for the second time - what kills me are the spiderman moves and anything in a plank with the legs moving - my abs and quads kill with those! I have to stop and let the burn out before finishing. I also really like how the workouts go fast and feel like an athletic...

I've done Cardio Supersets, LIC and Afterburn. I was feeling pretty confident since I do Cathe's IMAXes and Hiit workouts regularly BUT...:DCardio Supersets was a lot harder than I thought is was going to be...I was wary of Afterburn. Both were amazingly fun and hard! The best part is that...

Nothing today - it's hard to believe people across the ocean have faster delivery than to Canada. Oh well - they HAVE to come sometime this week.(or so I tell myself):(

Really wanted mine to try on the weekend...arghhhh! I was surprised since cities close to where I live seem to get delivery on Friday. Hopefully Monday. CeciFifi - your signature line is hilarious!

In Ontario - still waiting....I thought they would be here today - since someone else from here received theirs on Friday. I look forward to the reviews to keep me going until mine arrive - so please keep posting!

Hi Ivy, I have less than 2 years to 40 - but am already finding fat at the waist to be an issue. When you are living with the "hungrys" do you feel less energetic on less food? Thanks!

Love hearing about the new workouts. I hope the reviews keep coming to hold me over until next week when mine arrive!

Me too - I have the back to school blues and would love a little peek and a little inspiration for what's coming...

If you do more than one full body workout a week - then yes. I have been doing a full body rotation to lean out a bit and I had to take an extra rest day. I would agree the High Reps seems to have a challenging leg section. I have learned not to underestimate the energy needed for a full body...

Thanks Bethj! - hopefully Cathe will also give us some more ideas too.

Hi Cathe, I am really intrigued by the article on Metabolic Weight Training that will be featured in the low impact series. I am currently attempting to lean out a bit by adding more cardio and full body workouts - and MWT seems like it would be a great help in this area. What other...

Another person checking in regularly - hoping for an update. Can't wait!

I am not going to seem as creative here with buzz words but I would love to see another Intensity workout or Imax 4 and more total body workouts. I low impact-high inensity workout would be great too. Okay come to think of it an "active recovery" workout would be interesting since many of us...

I love Intensity - I can't stop doing this workout. I mostly do the step only section for a tough adrenaline rush tacked on after a weight workout. I love the music too!

Soooo hard. Trying to decide between GS and STS....hmmmm STS (wins for variety) Intensity (can't stop doing this one I love it) B&G (needed for my bottom heavy figure) High Reps (I find this one to be toughie and I love the challenge) Step Moves (need this one for lower energy days and...