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I haven't done MESO 1 but I have had to modify chin-ups in the past at home. One option is to use resistance bands and hook them somewhere high and do lat pulldowns. You can also do modified chin-ups if you have the equipment. This web page has an example...

A BOSU workout would be awesome

Congrats all the way from Australia :D

Agreed on that as well! Love Drill Max :)

I know this most probably sound gross but I used to love avocado and banana mashed on toast. It would give me an instant energy boost when I was working nightshift.

I've competed in 2 Figure competitions and tend to stick to around 20% Fat even during prep. Most of my fat comes from foods like avocado, eggs and nuts/nut butter. I have never prepared separate meals from my family as what I eat during prep is healthy food, I just might eat a little less...