dthomforde
Member
Whatever direction Cathe will take for her next project will be awesome because she is a challenging, dedicated and CONSISTENT instructor. However I do have one suggestion and that would be to include a Bosu workout in her next series. Balance and functional exercise should be a part of any workout program, and there is nothing better than the Bosu to accomplish it. She could include a cardio workout as well as a strength workout using the Bosu - which will enhance balance and core condtioning at the same time. The Bosu rocks, and it's fun! Knowing the importance of muscle confusion and varying workouts in our routines - Bosu will accomplish it!