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I'm watching. So far not thrilled this season but last night was better than the last two weeks. I hope the males do better tonight as well. I like Ellen, she adds a comic relief to the show. Granted, not the best judge technically speaking but I like her on the show. I also like Kara...

Well said! Maria

Whether or not jloewe and zola1 are the same person or not, I have no idea. But jloewe's post is still there, page 8 post #78. Maria

Hate to be nit-picky here, but your oatmeal sunds wonderful, would it be possible to get quantities for the ingredients, how much oats, milk, extract, cocoa powder, etc? I would love to try it out for breakfast. Thanks. Maria

Yep, that was it. It was in the "No Modifiers for Shock Cardio thread" but the posts were deleted. Maria

Hi Cathe! Loving the new workouts!! So far HiiT, MMA Boxing plus Heavy Bag and CCC are my favorites!! I was wondering about your upcoming 2010 tour. Do you know when you might have more details about the other stops (Chicago specifically). Also will they all be the same three-day format...

Oopsie, I think they stickied the wrong thread.

Hi Lina, Not Cathe, but I posted the original question on the blog about whether or not we should take a rest week between mesocycles. I placed the rotation in my calendar in the Workout Manager and it does insert a rest week between Mesocycles. So I am assuming it is still encouraged. But...

No questions. Just wanted to say Merry Christmas and looking forward to doing an STS/Shock Cardio rotation with the New Year (I'm assuming you will be posting one for us??). Hopefully I will get my workouts this week so I can test drive them before Jan 1st. Thanks so much! Maria

I'm curious what your plans are for Chicago. I can think of a few convention centers but not sure what resorts would fit the bill. But I self-admittedly don't make it to the city vey often so I may be missing out on something. Looking forwad to the Chicago announcement. Maria

I wonder if the dat changed for San Diego or if they will be having two there? http://www.thecathenation.com/forum/showthread.php?t=266362&highlight=diego+july+31 Maria

Oooohhh, what e-mail that Chicago may be next? That's the one I am eagerly awaiting... Maria

Oops, lied. One question, other than the circuit workout will the other Shock Cardio workouts have premixes? Thanks! Maria

No questions. Just wanted to say Hi and Happy Thanksgiving and looking forward to Shock Cardio and your 2010 (hopefully) EB visit to Chicago!! Thanks! Maria

Hi! I’m not sure if this has already been addressed but now that you are done filming all the workouts - and several are edited and out the door - I was wondering about premixes. I notice the Core Cardio workout description includes premixes. Will all the workouts in Shock Cardio contain...

Hi! Now that you are done filming all the workouts - and several are edited and out the door - I was wondering still about the premixes. Thanks so much. Maria

I notice this workout includes premixes. Will all the workouts in Shock Cardio contain premixes? The other workout descriptions so far didn't indicate any. Thanks. Maria

Where? I can't seem to find them? Thanks. Maria

How long is this workout? Thanks, Maria

Hey Cathe, Hope your boys are feeling better and recovering from being under the weather. I was wondering if you will be filming the MMA workouts this weekend? Will Jai be available for the filming of this series? We're all looking forward to seeing her. Thanks. Maria