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Happy happy Canada Day to all my fellow Canadian Cathletes, who are awaiting the arrival of the new DVDs with great anticipation. Enjoy this special day in whatever way you celebrate.

I just got my Ryka transitions today. They are so cute and I love the shape of the sole. Now I'm ready for the new Cathe workouts! Yahoo

Looks great but I foresee using the pink fire walker band for me, yikes! BLUE band! Aye yi y.

Hi there. I have the tower all put together, but is there any info anywhere in Workout Manager etc. telling you how to make the optimum placement of the tower and bench together so you can do your chest exercises without having to move the bench around a whole lot? Every time I get ready to use...

After an exhaustive ( and Exhausting ) google search for good websites for a beginner runner, I thought " Where else could I get better information that with the Cathletes!! " I have been doing a learn to run 5k clinic over the last seven or eight weeks, and got derailed by spraining my inner...

Same to you Cathe . Everyone enjoy your day.

looks great. I will be subbing for some of the DVDs I don't own, and I also am involved in a running clinic so my cardio will be run/walk on those days, but I love having some direction from Cathe, as she has the best ideas!

I have two scheduled run "classes" per week and we will be getting a training binder this week so I'm not sure of the total yet. I'm in an 8 week to 5k run clinic. Will keep checking back I'm sure cos I know I'll get great advice here.

thanks Thanks everyone. Those are all great tips. I have some new shoes that I had ordered a couple weeks ago arrive today, so when I go to the next scheduled run on Tuesday, I should be all set to go. I can put my orthotics in them too, so that will hopefully help. I had gone to a specialty...

Hi i just started a running clinic. What a shock that was to my limbs. I thought with my Cathe weight work, the cardio I do with the other Cathe DVDs that I would be able to not be too sore after my first run. It was only a 2k 1 minute walk , 1 minute run. I knew my knees would be sore as they...

Got my feel fit wear duds. Surprise I don't look like the DVD ladies. Not used to the form fitting feeling yet but the fabric is nice and soft.

I'm with you. Why do so many companies think that the minute ladies turn a certain age, that frumpiness is something we desire? My best friend and I always lament there are only two stages of fashion in stores - twenty somethings and old ladies. ha ha. I ordered some Feelfit items too and can't...

Good morning from snowy Nova Scotia. I am looking at buying the Hiit DVD( and others during the March sale ) and am worried about doing some of the very high impact moves. Any ideas on how to modify some of them and still get the heart rate up? I have some ideas of my own, but your input would...

Is the incline riser still available for the step bench? I didn't see one on the Shop Cathe site. I was pondering buying a "real" step bench and want to be able to use the incline option and I think there is an incline riser in some of the DVDs. Thanks

I have recently noticed I have a slight bow in my legs. Not enough for surgery but ugly just the same. Have you ( or anyone else) heard of any strength exercises to help decrease my chances of developing arthritis in my knees due to this? I already notice knee pain and don't want it to be made...

I can't imagine how it must be to lose the love of your life . You are in my prayers

hmmm maybe I need this. For me, it's a challenge just to do the full pushup from toes at all, haha. there's my challenge!