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I ended up taking a rest day. Things are more comfortable today so pyramid upper body should be okay.

Phew! Started the month with Low Impact Circuit. The humidity and heat left me soaked within 10 minutes. My little cat tried to lick the salt off my arms when I was doing pushups, ha ha. She then joined me for the stretch at the end. Today Low Max, and it's just as humid today. Can you say "...

I think Cathe would be a much more suitable celebrity spokesperson for Ryka than Kelly Ripa. I don't associate her with fitness in the same way as I do Cathe. Anyone with me?

I'm torn between this and starting STS/shock cardio rotation. The monthly rotations are always so fun. I didn't do much this week, fitness wise. First week of vacation and dealing with coming up to two year anniversary of losing Dad, and getting things out of mom' s house so we can try to sell...

Thanks so much. With all that's happening in your life, I can't believe you still find time to do a rotation for us. I hope your dad is recovering well.

Any moves with a lot of pivots. I work out on carpet and there's too much friction and I can trip very easily. ( of course being choreographic ally challenged doesn't help ha ha ) . Also burpees or mountain climbers hurt my lower back a lot.

What happened?

Some of my jumps are on the floor only, haha.

Just discovered this little gem called Power Hour last night. Wonderful pointers on form etc. from Cathe, and I love " it's a rest not a vacation" quip lol. I may not have quite got that quote right...the pointers helped me correct some things and I was able to heavy up a bit on my triceps...

Wow even the premixes rock your booty! I did the Low Impact mix of To the Max yesterday and those 38 ( or so ) minutes left me sweaty and breathing HARD. Do I darest try the full version when time permits? ....

Just did butts and guts for the first time. Ugh but oh yeah at the same time .

mee tooooooo Me too. Order number 100766 but who's counting? Ha ha.

Yayyyy great news

Not sure. Might watch them first. I'm hardly home at all this weekend. Plus we're having a bad heat wave, yeah a heat wave in Nova Scotia with high humidity. So I'm a bit leery of trying something new and intense until it breaks. Walking in the morning and a dip in the ocean seems more likely...

I have my DVDs! They got sent last Thursday and got here to Nova Scotia today. What great service. Now I actually have to try one,,,,,

I have a question about triceps. I have the wonderful flabby tricep problem, and need help. However, any time I try to heavy up above 5lbs to do tricep extensions over my head, I get pain in my elbows. Am I doing something wrong, possibly, or is there some other exercise I can do that is as...

Wow ! You just never stop thinking of new challenges, and we are all better because of it. Sign me up !

To all the American Cathletes out there, have a wonderful July 4th with lots of fun, family and friends ( Do I dare say, "and food"? another F word, ha ha ) your whole day. I hope you have wonderful weather for all your festivities.

a little longer I have to wait a little longer. Someone tried to defraud my credit card a week or so ago, so I had to edit my Cathe order. Thankfully SNM got things fixed up for me and my order will be shipped tomorrow. They're so prompt to make things right. Thanks SNM!

new rotation I hope to see the new rotation up early'ish today so I can have something to make me work out on Canada Day, ha ha. As if I couldn't just choose something from my DVD collection on my own....