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RE: Master Cleanser Journal (DO NOT read if easily gros... I believe there is benefit to cleansing however I could never go through all this!! I took Sara's advice and ordered the whole husk psyllium that she mentioned elsewhere. What other supplements or processes do you take or do on a...

It seems like I had the hardest time with Combo #3 on Step Blast!

What cleanse did you decide to go with?

RE: Thanks for that tip Sara!

RE: I was sold on the drnatura stuff until someone brought up that they had heard it was a scam. Anybody else out there try it? I, like alot of other people out there, would love to do a cleanse but which one???

RE: Has anybody tried the one on tv? Just curious because I think they said you don't have to go more often... there's just more bulk to your natural elimination.

I like those two and also one of those primarily step workouts with CTX. Can't remember which one!

No, this is a fluid filled cyst right in the fold behind the knee. The internet said to practice RICE with it but what I'm really wondering is for how long?

Nobody??

I think I've self-diagnosed myself as having Baker's Cysts as a result of arthritis. Anyone else have these and what did you do for it? Thanks, Brenda

Thanks, I'll check it out. I've been thinking about going to a technical school but not crazy about going to night school after working all day and now I have a new grandbaby (my first) which I'll be watching at night. I'm interested in this for my retirement years. Anybody else have any advice?

This is something that I've thought about doing for a long time but had no idea HOW? What course did you take and where? There's so many scams out there I didn't know where to go that was reputable. I'd appreciate any info you care to share! Thanks!

Thanks for that info. It's nice to know that basically we're all right and it's just a matter of preference. I can't imagine choosing to exercise 60+ minutes, 6 days a week, but to each her own, right?!

Yes, that's what I'm trying to say or ask. I have a large variety of workouts from The Firm, Slim Series, Christi Taylor, etc. to, of course, Cathe! So, by the time I rotate it's new to my body again and I can get away with 45-60 minute workouts 3-4 times a week. I read of people working out...

I'm not sure I quite get it and this has been bothering me for awhile... I have been exercising regularly for 3 years now. I probably went from intermediate to int/adv and now back to intermediate. I'm in good shape and work hard in my workouts and I do this to maintain. For these reasons I...

Could someone tell me what the difference is between an intermediate exerciser working out 45 minutes, maintaining a good HR, and burning 500 calories and an advanced exerciser working out for 1 hour or more to get their heartrate up and burn the same number of calories? I'm just wondering...

IMH - Basic Step is a little too easy but maybe if you raise your step it would provide a better workout. I'll have to try that sometime. I like Body Fusion for a light day. Again, depending on the day, you may or may not want to raise the step. I also like Low Impact Step but I think I...

If you like kickboxing then get KPC first but Step Blast is definitely worth having also, IMO! I prefer step and it's one of my favorites. The step in SJP is also fun but I don't care for hi/lo in any workout.

What do you think of the Transfirmer? Would you classify it as intermediate or advanced? I just got a nice, new step for Christmas and already have the high step from BSS2 so am reluctant to get yet ANOTHER piece of equipment. But then again, I keep hearing good things about the Transfirmer...

I would be interested in knowing what Cathe has to say about this. She's fourty something and I wonder if she feels her endurance declining from that of her younger years. She's so awesome though I sort of doubt it! I agree with you though Boxer. I'm 46 and have been working out for 3...