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I have been tweaking my diet over the last year and have hit on a formula that has been working well for me. I eat 5 times a day ( each meal between 300-400 calories) , spreading the meals out to about every 3 hours. I eat lots of low glycemic vegetables, 2 servings of whole grain carbs, protein...

Melanie, I was taking the same amount of ibuprofen you currently are when i was training for a half marathon a few years ago. I still occassionaly have to take 800mg TID when my hamstring flares up after a HIIT or insanity workout. I have had no issues with kidneys or digestive system. I...

Oh I am right there with ya!! i did B&G on saturday for the first time in over a year and my rear end has been talking to me ever since. I had serious DOMS Sunday and finally got to the point where walking up steps didn't hurt on Mondasy night.... gotta love that feeling!!!!

I got insanity this summer and delved right in to the rotation as written. I think there are plenty of ab moves in the workouts to keep your abs in great shape. i have done P90x and P90x+ and STS and loved the results from all those rotations, but i have to say Insanity leaned me out like no...

What helps me with the military sytle (elbows in) pushup is to really retract the scapulae back and down toward the waist..... visualize putting the scapulae in the back pocket of your pants. This helps me maintain shoulder stability and therefore have the foundation to bend my elbows back and...

Great discussion!! I am 49 years old and in the last 2 years I have found that when I chose to eat lean protein and lots of low glycemic vegetables, some nuts and keep my starchy intake limited to Ezekial bread, I feel soooo much better!!! For me, this combo represents quality intake and much...

I did this workout today and it will be one I reach for frequetly in the future. Those 45 minutes just fly by and I really enjoyed the mix of moves. I love this whole series!!!

Isn't that workout just delicious? I did it yesterday had such a feeling of achievement to get through it. Cathe and the girls make it look so easy that I just feel I have to keep up with them!

Congratulations on your success at losing weight!! What a wonderful Christmas gift. Meso 1 is about endurance and conditioning and while all those pushups and pullups are challenging, practice makes perfect! Cathe offers modifications and if you watch CatheTV she has lots of advice for each...

Thank you SNM!!! Just finished 40/20 so I can put that baby on the calender as completed!!!

ALL RIGHT AMY!!!!! Mine arrived this morning and I did 40/20 : What a workout!!!!!

Amy and Phyllis, your stories are so funny and so true about the way we cathletes feel when our shipment is coming. My shock cardio will be here tomorrow and i must have checked online 8 times today to see where the darn package is in the system. My DH is a UPS driver and once again he has been...

Hi Cathe, Just got finished running "the Gauntlet" and am anxiously awaiting my shock cardio package which will arrive tomorrow. I plan on doing one of the kickboxing workouts tomorrow night and will spend some time reviewing other workouts and planning out my cardio for the next week or...

Many many thanks to SNM and Cathe and staff for working sooooo hard through the snowstorms and last weekend before Christmas so we could have our DVDs. Awesome, awesome job and the effort is very much appreciated by man loyal fans!!!

I have the teal and purple step and have had no problems with the black risers fitting that step. I also bought the slanted risers and have had no "fit" problems. I used my step and a combination of purple,gray and black risers as well as the slanted risers through 2 rounds of STS

What fun - makes me want to pull out the old record albums.....

My favorite scents are Chance and Fresh Chance by Chanel. I am also partial to Amazing Grace and Inner Grace by Philosophy as they have a "clean" smell that is not irritating to the patients I treat.

Dee... interesting quote on your signature!!

Another BE girl here. i have been using the makeup for about 7 years and love it. Other brands don't seem to give me the coverage I need. Melissa.... the only mall close to me with Bare Escentuals is 50 miles away and the Sephora store is right next store to bare Escentuals store!! I only go...

When I did STS my legs did not change measurements but they did become much more defined and my butt lifted to heights I haven't seen since before childbirth 24 years ago. I did a round of Insnaity in the late summer and have been very pleased with the results. My legs slimmed down and the...