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I use a 6" step. I am only 5'3". I used to use an 8" step on some of Cathe's easier Cardio routines, then I switched to a 6" step and never moved back to the 8" step. A couple of times I tried to move up to the 8" step, but was so used to the 6" step, that I wasn't stepping as high and I...

When I did the scrambled eggs premix, I skipped the bonus cardio and the repeat bonus cardio segments and this brought it down to 68 min. That's just about where my cardiovascular/weight training endurance is right now. If I workout too much past 70 minutes, I get too weak and shaky despite...

I don't see Calorie blast pre-mix on the BM2 DVD or did I miss something? Is it on the BM2 DVD or another one? Thanks Eva

Happy Holidays to you too Cathe. I have been bad this past week, I usually do stricly Cathe exercise 3-4 times a week, but boy I haven't exercised at all this past week and have backed down too 2-3 times a week for the past month. I'm going to have to do double Cathe videos for the next...

RE: Also... So are you saying that it will it be possible to download the DVD's we already own onto an IPOD and then mix and match as many pre-mixes that we want to and then play them on our TV or are you saying that you might create a product to download our Cathe DVD's to mix and match...

RE: Also... Sorry, I browsed through this too quickly, I guess you already answered my question about the personalized premixes, so I guess my question is, what would you do about the people who already own cathe's DVD's, but want to mix and match their own pre-mixes without having to pay a...

RE: Also... I'm not up on the latest technology, but I was wondering, if you do make it available to download workouts to an IPod to play on your TV, I wonder if the technology would be there for the consumer to create their own custom workouts. Like for instance, would it be possible for me...

Yes, Aren't they great!!!! I really think that they need to advertise these as a promotional offer. They need to let consumers know that they get extra exercise with the DVD. Like BM2-The base exercise is a 90 minute circuit exercise that incorporates cardio and cardio blast with lower body...

I like the idea of listing the premixes with running times, but also categorizing the premixes-(and all of the workouts) into step cardio, floor cardio, Total body circuit, lower body circuit, upper body circuit, interval training. Maybe also utilize the ratings that your users rated them on a...

Cathe, I have to say I love, love, love the new workout DVD's. I am especially impressed with the premixes and was surprised at how many premixes you were able to create from one base workout! Your DVD's definately are the best DVD's on the market. Excellent work on behalf of you and all of...

Doreen, Wow, thanks so much for sharing this with me!!!!! Eva

Hi, Not Cathe, but I asked the same question in another string. Click the following link to see her reply: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=65428&mesg_id=65428&listing_type=search Cathe kind of sums it up, but I have been reading about what happens to your...

I like this idea. Cathe's DVD's do have a mix and match menu, but it stops after one segment and goes back to the beginning. Or you have to take time and program your DVD-which takes time. I have another workout DVD by a separate company and the mix and match is on the main menu and it only...

I agree. I think that it is almost better to use one total cardio (like an IMAX 4 or Maximum Intensity Cardio or Rhythmic Step) lasting atleast 60 minute maybe up to 90 minutes as one workout. Then a total body workout (like Power Hour 2, Maximum Intensity Cardio) as the 2nd one. Use those as...

RE: I am curious too. The other day I did the all cardio LIC pre-mix, then I stopped right before the cool down and chaptered to the LIC cardio bonus, then had to go to the mix and match menu to pick up the cool down again. Then the cool down was freezing on me. Did anyone else have that...

Not Cathe either, but I had the same problem. Then I discovered Life Fitness vitamins by CVS. I started taking the "Energy Vitamin" which have complex B-vitamins and that has helped me. Eva

Than you so much for the Bonus!!!!! I love it!!!! What a great surprise!!!! The workouts are great, I was just previewing them. Love the techno music. Eva

RE: Preorder I feel like a kid at christmas time trying to guess. Whatever it is will be greatly appreciated! Eva

Thanks for the feedback. That just gave me a great idea! I could use the KPC/SJP premixes on back to back days since some of those premixes are circuit training with just upper body or just lower body. So what are the benefits of doing circuit training every other day as opposed to doing...

I was wondering if it would be O.K. to do just circuit training for a while. It seems that you (Cathe) have an over abundance of circuit training workouts out, and since I own just about all of your DVD's, plus with the new DVD's (which I pre-ordered) are mostly circuit DVD's-I was wondering if...