"Bonus Cardio" ?

L

lynnesq2

Cathlete
Cathe,
Thanks for the awesome new workouts! I was just wondering about the "bonus cardio" segments in LIC and BM2, since they are after the cool down and stretches. Are they there for the mix and match selection? I have never tried to use the mix and match. Just curious! Thanks for all your hard work!
ps. any chance you plan on ever doing another all step workout? ;-)
 
RE:

Also curious about the cardio bonus...

I wouldn't think we should do them after the stretch at the end of the other workouts...

Is it for Mix and Match?

I hope you can shed light here:)

Carrie
 
RE:

I'm assuming Mix n Match like you ladies. The other night I used the MnM menu and did just the step portions then added on the Bonus Cardio. The Bonus Cardio is simply all 3 step segments chained together. It's fun!

Gayle
 
RE:

> The Bonus Cardio is simply all 3 step
>segments chained together. It's fun!

On LIC, the bonus cardio is a new cardio segment.


When I did LIC, I did the workout as-is through the back work, then I chaptered forward to the bonus cardio (go forward 4 chapter points to get there. The 3rd chapter is just black screen, so you have to go past it), did that, then returned to the back segment (back chapter 4 chapter points) and repeated that, and finished off the rest of the workout from there.
 
RE:

I am curious too. The other day I did the all cardio LIC pre-mix, then I stopped right before the cool down and chaptered to the LIC cardio bonus, then had to go to the mix and match menu to pick up the cool down again. Then the cool down was freezing on me. Did anyone else have that problem with the LIC cool down freezing on them?
Eva
 
RE:

Bonus footage is designed to be used with the premixes that they are woven into. But you may also select them as you would any chapter point.
 
RE:

I haven't been able to figure out how to add on the bonus cardio sections from BM2 and LIC either. I can't seem to figure out how to use the mix and match menu. Does anyone here have instructions on how to use this feature? Can you somehow pick the order you want the sections in and string them all together without having to go back to the menu?
 
RE:

Mix and Match does not allow you to program a sequence of exercises. It simply will play the exercise segment you choose and then return you once again to the Mix & Match menu where you can make another selection.
 
RE:

No, you can't string together segments, but the chapter menu will play the segment you choose and every segment that follows it.
 
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