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I vote that you take the rest. You've earned it! Hit it hard when you get back. Oh yea, enjoy showing the world your great physique!!!

I found this thread a bit disturbing. Way too many digressions . . . animal rights etc. I think everyone is entitled to their opinion. Mine is that many are overreacting to this. I just can't believe there are 11 pages on this topic.

SNM is very responsive Thanks to the staff at SNM for the detailed response. I'm patiently waiting to the release and thanks to Cathe and all of you for your hard work. Best, M

I had the same problem during Meso 2 and I used hooks. I am happy to say that by Meso 3 I was able to ditch the hooks. Just finished disk 36 today and I am definitely stronger than before and possibly ever! Keep going and enjoy STS. Michele

I stretch after each STS workout. However, I must admit, I get a bit bored with the STS stretch since it is always the same, so I mix it up with 3 different stretch routines from Stretch Max (Hardcore Series). If I have time, I especially enjoy the yoga stretch (22 mins). I think the ball...

I am actually planning to re-do all of the 1 rep max for all exercises. I will take a few weeks off before repeating STS 3 1/2 month rotation. I want to make sure I get the most out of it and having now gotten some experience with the program, I want to see how my new 1RM's compare to my...

My sympathies. I have a small external one that pops up/out every once in while. First got it after the birth of my first child. I use over the counter treatments and generally it reduces in a few days. I agree you need to take a stool softener or eat lots of fiber to make sure you are not...

I found a great protein bar recipe that uses flaxseed (among many other whole grain ingredients). I also love it with my oatmeal each morning and other baking recipes. I also purchase the ground version for convenience sake and keep the opened box in the refrigerator. Best, Michele

Sure does DCat

If you ordered STS Cardio, the upside to ordering now is the 20% discount coupon which covers the shipping and then some. :cool:

Stephanie, I appreciate your point of view, but I also believe that when you fly, you accept the fact that you are flying with strangers so that you all don't have to drive or aren't famous of rich enough to hire a private jet. I can relate though, as any of us who have traveled much have...

I typically laugh at these people while they are making a spectical of themselves. I suspect the other shoppers and workers at the store were thinking that she was a most distasteful person. It is usally a double wammy for these people if they can't get you worked up! So they look even more...

ooh, I've been wondering the same thing.

FANTASTIC You all are just wonderful. It just keeps getting better and better. I must admit I you are feeding my Cathe addiction first with STS Cardio, now Power Tower and soon for FBC products. I'm hoping you will have the pad used on the step during the benchpresses, flys, etc. It looks...

planning to do squat rack, but now you have me curious about the plyo. I might have to try them out in addition to the squat rack or during the last two weeks of Meso 2. Thanks for the headsup. I'll have to mentally prepare for that DVD. All the best, Michele

Worked for me too, so excited! Can't wait to get it late Summer/early Fall.

I agree with the previous post. I suspect you are harder on yourself (as I am too) about your lower body, but there are others out there who will look at you and say, "she is smokin" look at that figure. Sounds like you are doing a lot of things right. I think for my lower body to get...

Look under STS Forum the thread near the top titled STS Cardio Rotation. Basically, it is as follows: 1 min jumping jacks 1 min going up stairs or up and down on 12 High Step (30 seconds each leg) 1 min jump rope of jump rope motion 1 min job in place with arms up and down 1 min front...

Okay, I must admit, I haven't looked much beyond the next workout for STS and I plan on doing the Squat Rack for M3, but now I you have peeked my curiousity and I will have to preview the plyo legs. Thanks for motivating me and good luck on those discs; I hope you get the results you desire...

Okay, I am jealous. I'm using the smallest TV in the house and a metal box with a blanket thown over it. With luck I can get a wall mounted flat screen next year and some other goodies to upgrade. I'm happy for you though and impressed at your techie questions. Michele:D