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Cathe and STSers: Oh, it would be fun to start over in the morning with you! It’s too late for that because I started the second week this morning with Disc 4, and I will be nice and sore by then. Not to mention, I want to stick with the 5-month rotation because I am seeing awesome results! I...

STS Love!!!! Cathe: I love, love, love STS! I am going for the 5-month rotation and enjoying revisiting the first week of workouts this week. I feel so strong and accomplished after these workouts. They are just as fun as they looked when I previewed them! I love the music and variety, and I...

Alpha Omega Check-in Sisters: I hope y’all had a blessed Sunday! My goal for this STS rotation is to complete 4 cardio workouts every week. I missed my Zumba class Thursday night, so I went to the club late yesterday afternoon and jogged in the pool for 30 minutes. I wrapped up the...

Hugs and Prayers Michele: I am so sorry for your loss. I pray that God will comfort you during this season of grief, fill you with peace, and surround you with His unfailing love. You are in my thoughts and prayers as always. Blessings, Heather B. "So whether you eat or drink or whatever...

Hugs and Prayers Gin: I have been praying for you since I read this update after church today. You will remain in my thoughts and prayers, and I am an e-mail or phone call away if you need anything. Blessings for a full recovery. Blessings, Heather B. "So whether you eat or drink or...

Happy Birthday, Gayle! Gayle: I hope you had a blessed day! I love Texas Roadhouse. The petite Dallas filet is what calls my name there and the yummy rolls and sweet tea. You did great with your eating today! Blessings, Heather B. "So whether you eat or drink or whatever you do, do it...

STS Fit Chicks Check-in My goal for this STS rotation is to complete 4 cardio workouts every week. I missed my Zumba class Thursday night, so I went to the club late yesterday afternoon and jogged in the pool for 30 minutes. I wrapped up the day with the Ab Circuits medicine ball abs and the...

Decluttering Check-in Ellie and Gayle: Y’all are amazing! I need to find a decluttering check-in for beginners. I appears that I have stumbled into the advanced course and am clearly out of my league here. LOL! The decision making process is what slows me down. I hate wasting money down the...

STS Fit Chicks Check-in I had a blast with the 4-Day Split Kickbox cardio premix this morning. Fun, fun, fun! I need to take a shower, wash my hair, and get ready for my Christal Lites (weight loss prayer and support group) meeting this afternoon. I am looking forward to another Ab Circuits...

Alpha Omega Check-in Sisters: Good morning! Between completing my first 5K a week ago in my goal time of less than an hour and faithfully finishing the first week of STS, this has been a joyful and triumphant week! I am fired up and ready to take on hell with a water pistol! LOL! The STS...

Peeps Check-in Peeps: Good morning! Between completing my first 5K a week ago in my goal time of less than an hour and faithfully finishing the first week of STS, this has been a joyful and triumphant week! I am fired up and ready to take on hell with a water pistol! LOL! The STS...

Decluttering Check-in Jonahnah and Gayle, I would love to join y’all! I have a big problem with this here clutter! I surveyed the mountain of clutter in my home and decided that it is time to declare war on clutter. My closets and drawers are suffering from chronic stuffitis! LOL! This is...

STS Fit Chicks Check-in Good morning! Between completing my first 5K a week ago in my goal time of less than an hour and faithfully finishing the first week of STS, this has been a joyful and triumphant week! I am fired up and ready to take on hell with a water pistol! LOL! Are y’all loving...

STS Fit Chicks Check-in Good morning! Between completing my first 5K a week ago in my goal time of less than an hour and faithfully finishing the first week of STS, this has been a joyful and triumphant week! I am fired up and ready to take on hell with a water pistol! LOL! Are y’all loving...

STS Fit Chicks Check-in I would love to join y’all! I started STS during the Super Bowl Sunday after the kickoff! I am loving the workouts and looking forward to legs tomorrow! I found a great deal on multi-disc DVD cases for STS and posted a thread in the STS forum if anyone is interested...

The STS storybook cases are so pretty on my bookshelf and so not practical to use. Thankfully, I have not cracked mine yet, and I want to keep it that way and save the pretty cardboard covers from shelf wear. I have been handling my cases with tender loving care and taking my time gently...

Still Doing the Happy Dance!!!! Thanks for celebrating with me and sharing my joy! I am still smiling and doing the happy dance! :) My first 5K was such an awesome and life-changing experience. Standing at the starting line was a defining moment for me. I made the decision to go for it with...

Mercy! I woke up this morning after my 5K feeling like I had been run over by a steamroller and prayed, "Lord, I could use a little help down here!" I literally crawled to the bathtub and soaked in a warm bath with epsom salt. Thanks to Cathe for that recommendation! It worked wonders! As soon...

Thank You, Miss Cathe!!!! Cathe: You know I love you more than cheesecake and especially more than spinach! LOL! Did the muscle animations end up on the editing room floor, or did I miss them while I was cleaning my workout room and previewing at the same time? Your personality and the...

What do you eat before a 5K race? I drank 2 servings of pink lemonade Emergen-C an hour and a half before the starting time. I had first race butterflies and was a little nervous about eating solid food less than 48 hours after having a stomach bug. I did fine since I walked the hills, but I...