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Having had my fair share post-pregnancy (the worst part of recovery for me BTW, and I had three c-sections!) I highly recommend fiber, fiber, fiber. With Fiber, you must also include liquid to pass the fiber. In my experience you will not find relief in OTC creams and remedies. I have had two...

SO EXCITING! You spoil us Cathe! Sally

hi, not Cathe, but I have seen Cathe post about this subject several times. Running shoes are not good for step workouts due to the fact that they are designed for forward motion only and not lateral (side to side) support. Cross trainers are okay, but your best choice is a "studio" shoe. In...

hi, not Cathe, but I have seen Cathe post about this subject several times. Running shoes are not good for step workouts due to the fact that they are designed for forward motion only and not lateral (side to side) support. Cross trainers are okay, but your best choice is a "studio" shoe. In...

I typically take a walk or rest completely with leg DOMS. If walking up stairs hurts, you must be really sore. take a few ibuprofen, that might help too. Good news is, next time, you won't be nearly this sore. Take Care! Sally

I am having a "down" day, I am facing reality. Okay, here goes, I have put on some weight. There, I said it. So, I do like that I have made some changes to my arms in the past few months. They are larger than I want them to be, but strong. I have been told I have nice hair. Does that...

ABS! I can't get the hang of anything past a crunch. Rocket Shoots, Planks, etc. High dread factor here! I love working upper body. Sally

Okay, I broke down and bought one on sale at Dick's sporting goods yesterday. We put it together last night and I used it for the first time this morning. It felt pretty good! I have bad hips, and the treadmill was murder on them, I think this is going to be a good alternative. If you're...

that sounds like my nights to a T. Except the feed the dog and cat part, no pets here yet. Except for two fish. Can't forget them. Where's the part about checking Cathe's forum one last time before bed? Sally

I wonder does she have post-partum depression? As soon as she filed for divorce so soon after baby 2 was born I thought she might be depressed. Having babies so close in age can bring it on...Just a thought. Sally

OMG, how terrible! What were you doing exactly, so we don't do the same thing?! Get better soon...:-( Sally

Okay, I totally don't celebrity watch, but as I logged on to my homepage today up came Britney Spears shaved bald. How crazy is that? Sally

I had a major cookie dough binge this week. My husband came home with a tub of White Chocolate Macadamia Nut cookie dough, and I was tearing into it before he even got his jacket off. Something just snapped and I ate until I was SICK! It's done and over now, I will shrug it off and start...

I so want one now after that video. I think my husband would think I was crazy. Sally

OH MY GOD!! That happened to me a few months ago. I was very constipated and having REALLY bad stomach cramps and I passed out in my bathroom. As soon as I came to I threw up. It was really scary, but my doctor said it was a vasovagal reaction. Not fun. Take Care! Sally

I guess I do, but now that I'm older I don't care as much. I can accept that my friends and relatives are bigger, smaller, prettier, not as pretty, etc. I am me, and that's what I like to focus on. Am I at my best? That's what I work on. That's why I hang out here! Sally

Maybe he needs a sleep evaluation. Breathe right strips might give you some relief. It keeps the nasal passages open so he can breathe easier through his nose. Sally

I have it, and am just more accustomed to Cathe's cueing, so there is a bit of a learning curve for me. It is going to take time for me to learn all of the combos, there are five altogether, plus intervals inbetween. It has a lot of variety and is pretty fun, it's not as intense as Cathe's...

love it, it reminds me of the early Jane Fonda's.

RE: THIS IS IT!!! FINALLY, I can't wait, the only problem is I am soooo tired. I am afraid I won't be able to stay up that late. I'm setting the VCR just in case. I will miss the 9:00 airing! Sally