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FYI- I got this newsletter in my e-mail and thought I would share with you all. Click the link: http://www.eatcleandiet.com/Default.aspx?id=21

Good Morning Ladies!! Well my planned bad eating day was not so bad at all. Because I was running around like I was giving the party x( I did not get any dirt cake (or any other dessert for that matter). I only got slivers of BBQ, but I did get baked beans and potato salad. :9 It was...

!Hola Chicas!!! Well I have been running all morning and am about to dash now. No workout today. My big bro is having a pre-Labor Day party and since he is single I have to do all the extras that men for get about (ice, table clothes, etc.) No workout today and I plan to eat crap today...

Hey Ladies, Did not get a chance to check in yesterday. Yesterday was PS: Legs & Abs- I feel my calves and hamstring today- I mean really feel them. :o Today was PS: Biceps, Back & Abs. Arms felt shaky after that was good. Then for cardio I did Turbo Jam Fat Blaster. Lori- Cute pics...

Hey Ladies, I did not get a WO in this morning as I over slept!! I plan to do PS: Legs and Abs. Pray for me to get it done b/c I also need to go grocery shopping to replace all the food I had to throw away as a result of the power outage and the foot doctor. I am thinking I can fit it in...

You go Jerry!!! ;-) You have the last laugh!

Good Morning Ladies!! I did Basic Step and Stretch Max #2 (stability ball). The BS was challenging as step just really is not my thing and I have not done a step wo all month. I loved the SM#2. I have had that dvd for almost a year and I think that was the first time I did that particular...

Just checking in before I get ready for bed. No much activity here today. I did not get the Tae Bo in but I did get another 2.5 mile walk in. I just love walking outside. I just clears your head. Tomorrow will be a kickboxing dvd or step. I have not decided yet. Well I am going to take a...

Good Morning Ladies!! I got up and did Pure Strenth: Chest, Shoulders & Triceps and a 1 mile interval walk on the treadmill. I want to do a light kickbox dvd/vid (TaeBo or something) this evening when I get home. Amelia- Sorry you could not get back to sleep. I am not a Mom/wife but...

Hello Ladies!! I am so happy to be back and to be back online!! We had wicked storms here in Michigan on Friday. I had not power from 6pm Friday until 10 pm last night; then I only had browning. Just got power back about 2 hours ago!!. Just glad it was not hot. I planned to catch up on...

Good morning Ladies! I just wanted to stop in and say hi! I have been crazy busy. I am going to try my best to catch up on Sunday. I have an extremely busy weekend! I did see we have some new members!!! Yeah!!! Welcome. Have a great weekend!!

Linda, Thanks so much for your hardwork!!! I e-mailed you.

http://www.albinoblacksheep.com/video/shifthappens

First, I would like to say thank you for putting together the compendium!!! It is wonderful. I have most of Cathe's dvds; but, I did not know the wealth of variety on each one until looking at your compendium. Second, I was wondering if you have an updated version. I have one from 2005. It...

Tess, Thanks so much!!!

Good Morning Ladies! I read all the posts and got caught up. Sounds like everyone had a great weekend!! My weekend was filled. I atteneded the events of my 20 year high school reunion. That was great seeing everyone. Everyone looked great!! We had a boat ride on Friday and that was our...

Belinda, I am so sorry to hear about your loss! My prayers are with you.

Hello Ladies!!! HAPPY BIRTHDAY LORI!!!!!! I agree with Robin- B-day cake does not count!!! :+ :+ Have a great day!!! Congrats on that wonderful run and let those hills know who is the boss!!! Amelia- Ihope that the Doc can help ya!! Feel better and take it easy. Kali- I am so...

See... I told y'all I forget!! Amelia- thanks for asking about my cousin. She had a rough day the other day, but was having a good day yesterday.

Robin- I am soooo sorry!!! I just remembered that it was your B-day earlier this week and I meant to post HAPPY BIRTHDAY!!!!!!! Please forgive me. Sometimes I read posts and mean to reply or respond to things and just forget. I usually think about them later. Like now.... Amelia- I...