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Mine Too:D:D

I can’t respond from personal experience with “the belly issue” but I’m reading a book that may be of interest. I’m in my late 40’s and so far with minimal peri-menopausal changes/symptoms. The book is “Balance Your Hormones, Balance Your Life” by an Eastern Medicine doctor, Dr. Claudia Welch...

It's tough to choose because I'm loving them all and truly appreciating the way they all work together (and all the planning that went into making that happen!) But Cardio Leg Blast is in the lead. It's fun, challenging and efficient. I really feel like it counts for both a cardio and a...

super. thanks all for the information and inspiration!

XTrain is my first complete Cathe Series. I’ve accumulated lots of fabulous Cathe workouts since “discovering” her last spring, but with XTrain the workouts compliment one another so well and there’s still a lot of variety (which my body seems to respond well to.) The 90 day undulating rotation...

perfect! thank you Cokonkel!

thanks, Lisa!

I have quite a bit of yoga experience and am curious about Travis's Short and Sweet. Would anyone be willing to post a brief description of the 4 different practices on this DVD? Wondering: do they have different focuses? do they include many twists? are they mostly standing poses or some...

not sure how to insert a quote here, but thank you to Natasha and Stebby for the reminders about all the benefits of walking and the idea of easy walking as a rest day. I've been so excited about all the new workouts (and new to me workouts) that I've been neglecting getting outside. This...

I'd love to lean out my upper body in addition to building strength and am thinking of adding in more kickboxing/boxing type workouts. I love Hard Strikes and KPC and am thinking about buying today's deal of the day: MMA Boxing. I would like to avoid building my lats too much though and don't...

So interesting to hear what works for different people. The 90 day Xtrain rotation is my first experience lifting each upper body part once a week (only rear delts twice) and I never thought I'd think it was "enough" but 2 weeks in, I think I'm going to see results and certainly feeling DOMS...

heaviest weight on stability ball? I'm just about maxed out on space too with my dumbbells and won't be investing in barbells. I think I can make space for one more set of dumbbells. I don't have a regular size step or weight bench so do most of my chest work on my stability ball. My heaviest...

horizontal premixes ... even premixes with horizontal emphasis would be great!

Ah-Maz-ing! and oh so inspiring! thank you for sharing:D:D

super helpful! thank you!!

STS Plyo Legs - multiple options I don't have the STS series, just STS total body. For the STS Plyo legs in this rotation, I see that there are several STS Meso #3 Plyo legs options for download (discs #26, #29, #32 and #35.) Does anyone know the differences and/or which one is specified in...

thanks, all! My wish list gets longer every day!

A question for those of you with lots of Cathe workouts - what would you say is closet to Drill Max? I'm loving it right now (loving the circuits, variety, intensity and the fact that I feel like it incorporates my whole body.) thanks!

Hi, I've recently purchased several Downloads and have been trying to mix my own workouts. With the newer downloads (Tri-sets and Low body blast) the chapters mix fine (meaning if I omit chapters in my mix, the exercises still flow together.) With the older downloads (Push Pull and Drill...

I'm new to the workout blender and interested in purchasing some older workouts, mostly strength training. Are all the downloadable workouts chaptered so I'll be able to mix and match body part segments? Or are there some that have a just a warm up, workout and cool down so the only option is...