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jengollf - thank you so much for sharing your rotation! My schedule wouldn't allow all those doubles but your additions/substitutions are really helpful. I'm super impressed you made it through almost all of it. A few more questions if you wouldn't mind: was it worth it for you results-wise...

you're awesome! I'm looking forward to it. thank you!

Would love to see your version of the rotation (modifications/subs/additions) if you'd be willing to share. Thanks!

Cathe - Can you give us any information on the approximate times for these 3 workouts? Flextrain Lean Legs and Abs Great Glutes Also - do any of those have a cardio component or are they strictly weight training? Thank you!!

Me too! I try to mix it up but Cathe's hour long total body weight workouts are the ones that I keep going back to. Would LOVE to see more! goldenrun358 - thanks for the tip on the Compound Premix on STS Total Body. I've overlooked it but now am planning on it this weekend.

one more idea, sort of a unique approach that explores relationships with food through stories, myths and metaphor: Eating in the Light of the Moon by Anita Johnston, PhD

Lisa - would you be willing to share the rotation you put together? I'd love to see it and think others would find it helpful. Thank you! Shelly

Talk about encouraging and inspirational words! Thank YOU!

I too love B&G! and it has my favorite warm up ever.

Butts and Guts:D

The stablility ball is used in about half the exercises in both XTrain Bi's/Tri's and Chest/Back/Shoulders so if it's the ball you're trying to avoid, you may want to skip them. I like using a ball, but for me the 2 XTrain workouts give me a better overall workout and flow better than...

I did the Burn Sets upper body premix for the 1st time today. Loved it! Pacing and challenge are great. I really enjoyed the Chest/Back/Shoulders and Bi/Tris Burn Sets on their own and having this makes the workout even more versatile (not to mention the single body part premixes.) Amazing value...

After the warm-up, there are 12 circuits that alternate between a cardio blast and a strength exercise. The 1st 6 cardio blasts are on the floor and the last 6 use the step and many include jumping (plyo jacks, air jacks, frog jumps, toe taps on the step, jump on the step/step off, etc.) so the...

Renee, thanks for the reminder about push pull. I forgot I'd downloaded it and there are times when that efficiency is exactly what I need.

count me in on the request for another total body workout. I'd love to have plyo legs/leg blasts included and then a premix that omits them (as a timesaver and low impact option.)

I too have been loosely following the Xtrain rotation but have been adding in additional workouts. I still take a day off but have combined some cardio and weight days, especially using Hard Strikes as a “warm up” for an upper body strength training day. This gives me an extra day for either a...

I have something similar, not sure the brand and though they haven't made a difference in the shape of my bunions, they do make my feet and toes feel good and stretched out (for lack of a better way to explain it.) I use them more in the summer (since I think of it more when I'm barefoot) just...

I too would love a Cathe boxing/kick-boxing series. It could include some body-weight strength training too, to keep equipment at a minimum.

So sorry! I just realized this question was in the "Ask Cathe" forum and not in the general discussion so I shouldn't have responded. I don't know how to delete my previous post. If there's a way to delete, I'd appreciate if someone would let me know. thank you!