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Has anyone among you ever tried "Stronger" by Nicky Holender? I believe I got the initial information from this tread but can't find it in a search. I am about to begin my golf season and I normally scale down on weight lifting as I get too muscular for my golf swing. I am also really...

Thank you very much. It worked. You're the best. Happy New Year to the whole team.

I tried to input my workouts for the next few weeks (the Ice and LIS mixed rotation) and the ICE workout icons are not showing in the workout manager calendar. When you select the day of an ICE workout you can see it in the detail section but no icons are showing on that day.

Hi to all, I posted this question on Ask Cathe, but I know she must be quite busy with getting ICE completed and ready for us to enjoy. Can't wait. So I'm asking you fellow exercisers. A combination of factors; a little bit of hypothyroidism following a thyroid cancer and age...I just turned 60...

Cathe, First and foremost a HUGE heartfelt THANK YOU for all you've done over the years for the fitness community. You are truly one of the BEST. I've trained with you for many years now and you are my favourite. A combination of factors; a little bit of hypothyroidism following a thyroid...

Cathe, I'll be on vacation for 10 days not knowing what type of gym installation I will have at the hotel. The vacation will be week 2 and 3 of my STS program, phase 2. I wish it would have been during the active recovery, but no such luck. What do you suggest I do for the almost 2 weeks I'll be...

Hi,' I'll be 60 in a few months and I've also been doing Cathe for many years. Just like you I have great shoulders with lot's of muscles...kind of like that. Anyway, lately I did a complete rotation (108 days) of Ultimate Yogi and BOY it's not easy. Lot's of bodyweight work with TONS of...

It's been a while since I've logged into my Premium Nutrition software and it's asking me an extra log in, with a user name and password. Nome of my previous log-ins are working. Please help.

Hi Cathe! First and foremost let me thank you from the bottom of my heart for all you do for us. You are my ONLY source (except for some Pilates and Yoga) of exercises. Let me try to describe what I am going through. I just turned 58 and "My oh my! is it different since 55, doesn't get any...

I've downloaded plenty of Cathe's workouts on my I-Pad as I travel quite often and it's just perfect. Of course the screen is not a sbig as a flat screen TV but it's a very good option. I do quite a few in a hotel room when it's not too noisy (Travel Fit, Slide & Glide, Boxing...) and if I need...

I have and done all 3 rotations. Actually I am in the process of doing the Xtrain rotation with a twist. I did P90X years ago and must say it's the one where I lost the most weight. I only had less than 10 pounds to loose. But I must say that it's the tiem where I was the most consistent with my...

Mary, I have both bundles and loving them equally. I had just finished a LIS rotation and decided to "tweak" the 90 days rotation to fit my needs. The first month is the first 4 weeks of the 90 day X-train + LIS. The second month I am introducing some higher impact from X-train cardios and the...

I Nancy...I see you got the X-Train workouts as well...did not get mine yet in Montreal. Looking forward to get it. Christiane

Along the same line I would like to know if there are any workouts I should not do before or after a Pilates-stick class. Every thursdays I have a class (1 hour) using a stick, a little like a resistance band. We do tons of bicep curls, tricep extensions, shoulder work, back rowing and suats...

Green juice I'll do a green juice; 2C spinach 1 celery branch 1 green apple 1 pear 1 kiwi 1/2 cucumber a splash of lime juice Process in a juicer Then I'll add 1/2 scoop of vanilla protein It's not only great for recovery, it's ALL natural and great for the skin. Enjoy

I do have Gym style and I will use Meso 3 for S&H. I'll just change the count to mimic S&H. Thank you very much.

Cathe (or whomever), I will be doing the March rotation. However I do not have the Pure Strenght or Slow and Heavy series. For Pure Strenght can I use either Meso 2 or Meso 3 of STS (which I have the entire serie). Is there a way to modify other w/o with a slow count to mimic Slow & Heavy...

Cathe, I am missing a few wkts: all the new STS (last 4), KPC, all Imax. Any suggestions? I was going to do phase 2 of STS but I will put it on hold because I have put on a little too much weight on during the holidays. I'll come back to it next month. Thanks for a great rotation. Not sure how...

Agree I agree with the other posters. 5 years ago I had a herniated disk at L5-S1 along with the sciatica for 12 weeks, 5 of them in excrutiating pain. I normally can bend my body over and touch my nose to me knees but all I could do is bend the head for only a few inches, let alone the...