Substitutions

[blkblt]

Cathe (or whomever),
I will be doing the March rotation. However I do not have the Pure Strenght or Slow and Heavy series. For Pure Strenght can I use either Meso 2 or Meso 3 of STS (which I have the entire serie). Is there a way to modify other w/o with a slow count to mimic Slow & Heavy. There are a few others that I don't have but they are easier to substitute. Thank you in advance.

 

[jbliff]

Do you have the Gym Styles series? These workouts would work very well. You certainly can sub Meso 2 workouts as well. Meso 3 would work to sub for Slow & Heavy.

 

[blkblt]

I do have Gym style and I will use Meso 3 for S&H. I'll just change the count to mimic S&H.
Thank you very much.