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So I wasn't the only one who started working out with Cathe when I was seventeen? Interesting that the other under-twenty member is big on weight lifting; I did her cardio only my first year. I think my first one of hers was Kick Max...

....So I'm definitely not the only one with lower back problems? A question for whoever can help- Is there a way to do deadlifts so that the muscles will only strain in a way that strengthens them?

I've been wanting to try that for a while. Even if it's less difficult, is it worthwhile?

Good to see that those are under development. It will be cool to take those when I go on vacation.

Agreed and agreed.

Friday legs day? Sounds fun...

I didn't realize that you give rotations on this site; saves me a lot of time. I also use my two Gym classes a week to focus on cardio, and I only have thirty minutes at most anyway. Good to see we're on the same wavelength. Thanks for the timesaver (Pun intended).

I think my jaw just dropped. Congratulations! My success story? I lost 20 pounds before ever doing Cathe's workouts, but I got more fit than I ever dreamt of being. I went from being picked last in Gym to being able to complete 75-minute cardio sessions (if O so pleased). I also weightlift on a...

Now this made my week. My mother and I were thinking of going; I hope we have the money. I would be honored to work out alongside the wonderful Cathe Friedrich (Her crew and other fans included, of course). At eighteen, I would probably be the youngest one there.