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To the OP: You'll be fine. How often do you work out with Cathe? Just don't worry about how you look, etc. because hardly anyone here are professionals. I know I'll probably seem klutzy and downright unathletic compared to the others who are more than capable of doing two classes a day. Who...

I'm already counting it down... Amanda attending. My mother had a ticket as well. I hope nobody minds.

Now THAT would be cool. A Cathe Wii game...

That's amazing. Congratulations.

Okay, I see.

That's a very interesting article, although it's difficult to find a core routine that doesn't focus primarily on the abs. I guess Crunchless Abs would come to mind.

Similar story here. Don't lift heavy weights. The heaviest I use is 10 lbs. I usually use 14 lbs. on my bar. As for the cardio, don't be afraid to take out some of the jumps. I broke my foot last summer. The first Cathe cardio workout I returned to was KPC. I did the jumping jacks on my heels...

You probably burned out. Did you work out every day? If you did, try only working out on weekdays. Find something you like to do, not just something that will trim your waistline. If that means not working as hard, then that's what it means. Don't be so concerned with meeting "quotas" (i.e I...

Yes, yes and yes.

I've had that. Just look for any opportunity to walk around. Back extensions are good; a chiropractor usually resolved those issues for me.

It could be an indicator of the stress being placed on your back. It usually starts to happen within enough of a period of time to prevent your back going out, or any other worsening. You're already modifying, so it sounds like everything's under control. You probably know what DOMS feels like...

I had been wondering what could act aa a substitute for deadlifts. Using a superman is a good idea.

Thanks. I would've never thought of that.

I've stated in other threads that I have had a history of back problems since I started working out on a daily basis. I take measures now to keep it at bay (i.e extra stretching, using a heating pad after a workout, going to a chiropractor twice a month). STS seems like a wonderful series, and I...

Thanks very much. I'll read like a demon now that school's out for the summer. If I have someone to start with, that would be awesome.

No problem wearing heels. If you really like it, go for it! I have a friend who's an inch or two taller than you and she wears heels all of the time.

I've said in another thread that I have one as well. As someone who lives with Ulcerative Colitis, I can sympathize with anyone who has an autoimmune disorder. Bringing this up made my day. I sincerely thank you for spreading the information on something that is not talked about enough. I myself...

Don't worry; you'll get better at it. Besides, this is what Kick Max is for. That and some other lower body work to get you acclimated to using those muscles.

I think Cathe has incorporated running in a few of her rotations. So you're probably good to go as far as that's concerned.

How tall are you?