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  1. Shantabulous

    Where can I get an Insanity t-shirt?

    There's a form/questionnaire on the BB site that you fill out and submit with before/after photos. You can make up the answers if you want and your pics don't have to be dramatic or anything. I faxed mine in and got my shirt in a couple of weeks. It is the softest t-shirt I have ever owned...
  2. Shantabulous

    Beachbody products from ebay or amazon

    eBay is a good choice if the seller has a good rating and the eBay guarantee. I got TF off of eBay and I know many other people have purchased BB products this way too. They just always made sure the seller was legit, etc.
  3. Shantabulous

    List of what to pack??

    Thanks, Debbie!! :)
  4. Shantabulous

    List of what to pack??

    I think I remember seeing a very good list of what to pack for the road trip somewhere, but can't find it. Does anyone remember seeing this??
  5. Shantabulous

    VERY IMPORTANT

    I assume if you don't have a roommate, then there's no need to email Paul??
  6. Shantabulous

    Turbo Fire

    I have TF and abolutely love it. So much fun, yet it really does the challenge. I love all the HiiT workouts and often add them to my STS rotation. I have done a round of Insanity, with much dread and am currently doing my first round of Insanity The Asylum, which is super tough, but the...
  7. Shantabulous

    Been drinking a LOT more water...BUT...

    Wow..a myth, really?? I don't agree with that at all. Lots of evidence out there to support either side I suppose. To each their own.
  8. Shantabulous

    Plyo legs - oh my!

    Cathe mentioned somewhere that the she would even consider the plyo legs workouts HiiT training. They are for sure tough. LOVE them!
  9. Shantabulous

    Greek yogurt

    I have tried all the greek yogurts out there and good 'ol Dannon has been my favorite. I get vanilla and put granola and almonds in it. I eat it almost everyday as one of my small meals. It has the perfect texture. Can't stand the ones that are watery, which to me are all the others! Don't...
  10. Shantabulous

    p90x+..enough lower body? and p90x vs. sts

    It's all personal preference, but I think STS is a MUCH better program and if done correctly your results will be amazing. P90X's leg workout is ok. I always added weights and it always made me extremely sore, but let me tell you..doing the same freaking workout every week for the entire...
  11. Shantabulous

    Almost halfway through my 1st STS 3 month rotation!

    I can't wait to start my 2nd round of STS. Trying to time it so I finish a little before the road trip in July. So I'll be starting up again in April. I absolutely love this program! 1000x better than P90X!!
  12. Shantabulous

    Can I use 3 risers for cardio step?

    I'm like you and always use 8 inches even when Cathe and crew are using 6. I tried 10 inches with LIC, since it's pretty slow moving and it is just too high. It didn't necessarily make it harder, just more dangerous. All I can say is try it and see what you think.
  13. Shantabulous

    STS legs - splitting

    I think Cathe says several times that the best results come from pushing through to the very end. So, unless you're in pain, I would continue to push. You will get stronger with each workout. Leg workouts are always super tough due to using such large muscle groups. Keep pushing!
  14. Shantabulous

    What workout did you do today?

    I did TF 25 min Hiit followed by muscle endurance. It has been a long time since I've done Muscle Endurance and oh my goodness! I don't think following a HiiT workout with this workout was such a good idea. I'm an STS graduate, gosh darn't! Yet Cathe still kicked my arse in a big way.
  15. Shantabulous

    Has anyone tried Insanity?

    I have done a round of Insanity. Awesome program. Extremely tough and I'm not just saying that. Even though it doesn't use any weights, I got my leanest and most toned from that workout. If you're looking for more cardio, I would recommend Turbo Fire as well. I used that in combination with...
  16. Shantabulous

    Just finished my first round of STS....

    Buneknek-I had pretty good results considering I came off of an Insanity rotation, followed by P90X rotation into STS. My arms are where I saw the most results. DirtDiva-Why skip Meso 1? Seems like you would getter better results by doing the program as written? My 1 RM will be more this...
  17. Shantabulous

    Just finished my first round of STS....

    .....and I can't wait to start round 2!! My question is, how long should I take off? Just do a normal recovery week then go right into it, or would my muscles benefit more from taking a few weeks off and "shocking" them again??
  18. Shantabulous

    Transportation??

    Just read about the buses to and from the gym, so nevermind about the second part of my question :)
  19. Shantabulous

    Transportation??

    So when I was making my hotel reservation, I noticed that there is not shuttle transportation from the airport to the hotel. What does everyone use? Rapid rover? Public transportation? Also, being that I'm a first-timer, is transportation from the hotel to the gym provided?? Thanks!!
  20. Shantabulous

    I died in my sleep this morning.

    I think I have read it's not very common to actually die. Most of the time people wake up before, say, hitting the ground or getting shot, etc. I have definitely had some terrifying dreams, but don't remember actually dying in them. I usually wake up.
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